Brain & Body Fit After Forty

Moving from Intention to Results
by Patrick Streppel
rrp $6.59

Publisher: Balboa Press

Publication Date: August 10, 2016

ISBN: 9781504363082

Binding: Kobo eBook

Availability: eBook

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“Finally, a book that continues where most other fitness and nutrition books leave off. This book explains step-by-step how to move from intentions to results. Patrick’s contagious enthusiasm comes through in the uncomplicated manner it is written, starting with your mind, the foundation for lasting lifestyle changes.” Jim Mavity, 65 “I now understand why my initial enthusiasm when starting another fitness or healthy food program always disappeared so quickly. Although doubtful at first, what I experienced through Patrick’s workouts and learned about nutrition, well-being and how our body works has been a very positive life-changing experience.” Mark McAnnally, 64 “Patrick’s book is for people who notice the effects of aging such as weight gain, sore back and no energy! I want to enjoy the years ahead in the best shape with optimal energy and brain health to remain alert and focused. This book is my guide!” Gunta Towsley ,73