Did you check your blood pressure today? Blood pressure is one of those killer diseases which has been claiming so 1 out of 5 lives on this planet. Do you know that blood pressure is also called as 'silent killer'? The medical world is yet to find out the reasons regarding why people get blood pressure? However, you can protect yourself by eating balanced diet and doing exercise regularly for at least 30 minutes. This ebook helps you to know the facts of blood pressure and its effects by offering you its knowledge nuggets. Happy reading!