Black Belt Fitness for Life

A 7-Week Plan to Achieve Lifelong Wellness
by Grandmaster Tae Sun Kang

Publisher: Berkeley Books

Publication Date: March 01, 2015

ISBN: 9780804843744

Binding: Paperback

Availability: 7-14 Days

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In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of exercise that utilizes principles found in the ancient Korean art of Taekwondo to promote overall physical and mental well being.

His "Dynamic Combined Stretching" method will improve your flexibility, balance, stamina, strength, and focus through the use of Taekwondo stretches and movements. Since most of the exercises are combined movements, they stretch multiple parts of the body simultaneously, improving circulation and building mental strength, while warming up the body to minimize injuries.