This new guide has been written for girls who have already completed my Bikini Body Training Guide and are looking to continue their training but at a more ADVANCED level. Like the Bikini Body Training Guide, this guide will provide you with a step-by-step, progressive exercise training program that is spread over twelve weeks - from Weeks 13-24. It includes information about both resistance and cardio training as well as rehabilitation. Content Breakdown: 1.12 MORE weeks of bikini body training from Weeks 13-24. 2.More ADVANCED exercises and sequences 3.EXPANDED education section, including foam rolling and posture awareness 4.Progress tracking recommendations 5.MORE exercise options, including how to make exercises harder or easier 6.ADDITIONAL challenges every few weeks to keep you motivated and help you keep track of your progress ALL of this in a NEW, improved, easy to read layout!