Bigger Faster Stronger-3rd Edition

by Greg Shepard & Kim Goss
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eBook

Publisher: Human Kinetics

Publication Date: July 21, 2017

ISBN: 9781492551850

Binding: Kobo eBook

Availability: eBook

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Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength, speed, power, flexibility, balance, and agility; and new content on balance, safety, and plyometrics.