Bigger Faster Stronger-3rd Edition

by Greg Shepard & Kim Goss
rrp $37.10

Publisher: Human Kinetics

Publication Date: July 21, 2017

ISBN: 9781492551850

Binding: Kobo eBook

Availability: eBook

Get eBook
Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength, speed, power, flexibility, balance, and agility; and new content on balance, safety, and plyometrics.