Become More Mindful In A Day For Dummies

by Shamash Alidina

Publisher: Wiley

Series: In A Day For Dummies

Publication Date: April 22, 2016

ISBN: 9781118380475

Binding: Kobo eBook

Availability: eBook

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Discover how mindfulness can help you take care of yourself - and others!

Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.

Open the book and find:

  • An introduction to the basics of mindfulness meditation
  • The difference between ‘formal’ and ‘informal’ meditation
  • Several examples of mindful meditation, including the body scan meditation and sitting meditation
  • How mindfulness can help in relationships
  • Tips for exercising mindfully