To live a long healthy life you need to follow a nutritionally balanced diet, get adequate amounts of sleep and be physically active. ALW Publishing announced release of "Be Healthy Diet" that provides 14 reduced calorie menu plans of 1680 calories each and over 100 recipes that are free of dairy, gluten, red meat, starch, yeast, citrus and table salt. Be Healthy Diet, by award-winning editor and recipe developer Annie Watts, is a perfect gift for those you love. Be Healthy Diet will inspire your family and friends to get fit and stay healthy. A cookbook that has easy-to-prepare delicious recipes using nutritious ingredients. The daily menus offer nutritionally balanced meals and snacks all that your body needs to boost your energy. The menus present a way to keep your body nourished with all the correct proportions of proteins, carbohydrates, fats, vitamins and minerals to build natural defenses against chronic diseases.