Back Pain

How to build core stability for long-lasting relief
by Adam Gavine

Publisher: Allen & Unwin

Publication Date: March 01, 2014

ISBN: 9781743317129

Binding: Paperback

Availability: One-off Print

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A self-help guide for sufferers of back pain who want long-lasting relief. Explains how to develop core muscle strength and stability, and provides simple exercises which can be done at home.