Publisher: John Franz
Publication Date: September 10, 2017
Binding: Kobo eBook
How different would your life be if you knew how to manage and master the negative emotions that have an impact on your life and those surrounding you?
Anger issues are unavoidable: almost every person will suffer some form of anger management issues at some stage in their life.
Overt forms of rage are not the only way anger issues present themselves; subtle forms of frustration can be equally as damaging in the long run.
However, most aren’t equipped with the right mental tools and methods to help pinpoint the underlying reasons for their issues or spot the triggers which set them off.
In this practical guide, Ex-Yale psychiatrist John Franz gives readers a firsthand look into the scientific subjects he studied within academia as well as a practical real life guide on how to:
and much more...