Anger Management: 8 Simple Steps to Easily Control Your Anger, Manage Your Temper and Improve Your Relationship Today!

by John Franz

Publisher: John Franz

Publication Date: September 10, 2017

ISBN: 9781386420019

Binding: Kobo eBook

Availability: eBook

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How different would your life be if you knew how to manage and master the negative emotions that have an impact on your life and those surrounding you?

Anger issues are unavoidable: almost every person will suffer some form of anger management issues at some stage in their life.

Overt forms of rage are not the only way anger issues present themselves; subtle forms of frustration can be equally as damaging in the long run. 

However, most aren’t equipped with the right mental tools and methods to help pinpoint the underlying reasons for their issues or spot the triggers which set them off.

In this practical guide, Ex-Yale psychiatrist John Franz gives readers a firsthand look into the scientific subjects he studied within academia as well as a practical real life guide on how to:

  • Put a magnifying glass over the true causes of your anger.
  • Identify the most common effects of these prejudicial factors
  • Take responsibility and effectively manage your own emotions.

and much more...