An Apple a Day

Getting Back to Basics Achieves Total Health and Wellness
by Michael C. Allen
rrp $15.39

Publisher: AuthorHouse

Publication Date: January 12, 2018

ISBN: 9781452059723

Binding: Kobo eBook

Availability: eBook

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"An Apple A Day-Getting Back to Basics Achieves Total Health and Wellness" is a sensible fitness program that nets great results. Michael C. Allen is a disciplined author and businessman who reached total health, wellness and fitness by employing basic nutrition centered on eating an apple a day and maintaining an optimal level of hydration. Michael C. Allen is able to boast the physique and activity level of men twenty years younger because he takes a no frills, basic approach to living a healthy lifestyle.