A Practical Guide to CBT

From Stress to Strength
by Elaine Iljon Foreman

Publisher: Icon Books

Publication Date: August 29, 2018

ISBN: 9781785783845

Binding: Paperback

Availability: 7-14 Days

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Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy.