A Practical Guide to CBT

From Stress to Strength
by Elaine Iljon Foreman
$12.99

Publisher: Icon Books

Publication Date: August 29, 2018

ISBN: 9781785783845

Binding: Paperback

Availability: 10-15 Days

Please note this is the time it takes for stock to reach our warehouse. Please allow a few extra days for delivery.

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy.