A Little Bit of Meditation

An Introduction to Mindfulness
by Amy Leigh Mercree
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Publisher: Sterling Ethos

Series: Little Bit Series

Publication Date: September 12, 2017

ISBN: 9781454926900

Binding: Kobo eBook

Availability: eBook

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An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.