Are you suffering being burned out? You may find yourself in a situation where life is just too much, and you have reached what is called being burnout. Or you are not there, just feel your thoughts and emotions is running havoc and you cannot find the peace of mind you need. My handbook is a tool to master your emotions and thoughts so there can be peace and calmness in your life. You WILL learn how to cope with your life better. This manual is short, to the point, and don´t force you to read a lot.