The Fast 800 Keto

Eat well, burn fat, manage your weight long term
by Dr Michael Mosley
$29.99

Publisher: Hachette

Publication Date: December 29, 2021

ISBN: 9780733647758

Binding: Trade paperback

Availability: Pre-order

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Dr Michael Mosley's Fast 800 Keto is more effective than a conventional keto regime, and healthier and more sustainable. The secret to this accessible new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food. Based on the latest dietary science, this book presents a simple, practical, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other life-changing tools you need to shift stubborn fat and transform your health for good.