7 Hacks for Overcoming Worry, Stress

by Peggy Rose

Publisher: XinXii-GD Publishing

Publication Date: January 15, 2019

ISBN: 9783961429769

Binding: Kobo eBook

Availability: eBook

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In Worry Less, Achieve More, Peggy Rose explains the roadblocks that most people encounter when trying to avoid stress. This practical, step-by-step guide teaches you how to relieve anxiety, declutter your mind, and start focusing on productivity instead, helping you become a more well-adjusted individual. By learning to eliminate negative thoughts using beginner's techniques and practicing mindfulness, you can stop worrying and using your energy for more important things.