Heart disease is one of the leading causes of death in both men and women. Meaning, you’re never too young or too old to take care of your heart and cardiovascular system. Lack of exercise, poor diet, and other unhealthy habits can hinder the cardiovascular system. Changing your diet is the first big step to a healthy heart and long life. By choosing a healthy eating plan, the risk of heart disease and stroke is greatly decreased. A diet low in saturated fat and trans fats is essential. Eating fruits and vegetables, fiber rich foods, whole grains, and fish are all delicious options. These recipes take flavor to the next level while incorporating a healthy heart diet.