50 Tips For Peaceful Sleep

Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation Techniques
by Tracey Kelly

Publisher: Anness Publishing Limited

Publication Date: April 05, 2013

ISBN: 9781781140673

Binding: Kobo eBook

Availability: eBook

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Getting a good nights sleep is something that everybody craves, and this neat little book gives you 50 tips on how to establish bedtime routines that will help you sleep more soundly without resorting to quick medical fixes. It examines diet, exercise, the environment, and the effect these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help you wake each day feeling refreshed and ready for whatever life brings.