21 Ways to a Happier Depression

A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
by Seth Swirsky

Publisher: Sourcebooks Inc

Publication Date: April 01, 2017

ISBN: 9781492648130

Binding: Hardback

Availability: 7-14 Days

Please note this is the time it takes for stock to reach our warehouse. Please allow a few extra days for delivery.

A revolutionary guide to alleviating depression through art and creativity

How do you work your way out of a depression? What steps can we all take to be happier?

For most, intensive treatment isn't what we are searching for. Clinical psychologist Dr. Seth Swirsky takes a nontraditional approach to help readers deal with depression through art, activities, creativity, and positivity.

With infographics, illustrations, quotes, and lists, Dr. Swirsky explores unique techniques he's used with his patients and in his own life.