16 Easy Techniques to Relax and Get Rid of Stress

by Dueep Jyot Singh
$4.02
eBook

Publisher: Mendon Cottage Books

Publication Date: June 18, 2018

ISBN: 9780463134221

Binding: Kobo eBook

Availability: eBook

Get eBook

Table of Contents

Introduction
1.)Early Morning Routine
2.)Respiratory Exercises
3.) Cooking
3.)Scrub-a-dub-a-dub
4.)Put Away That Cell Phone
6.) Music to Relax Your Senses
7) The Power of Essential Oils
8) Refreshing Massages
Hot Stone Massage
9) A walk on the beach or in any natural surroundings
10) Human Contact
11) Role Playing and Singing
12) Acupuncture and Luxopuncture
13) Relax With Pets
14) Get into the Habit of Walking
15) Have a Luxurious Stress Busting Bath
16) The Soothing Tea Making Ceremony
Appendix
How to Make Rosewater Naturally
How to make an oatmeal scrub Bag
Conclusion
Author Bio
Publisher

Introduction

If you ask a number of people out there how they manage to rest and recuperate, especially after they have had a hectic session at work, or at the office, their answer is going to be that they have their own ways and means of unwinding unless of course they happen to be confirmed workaholics.

The age-old ways in which one could get rid of stress and tension, was getting a massage done, listening to music, cooking something in the kitchen, or just sitting quietly in one corner of the garden, and dreaming of absolutely nothing at all. The last one is of course something a large number of us want to do, if only we had the time to sit and stare! If I tell any of my workaholic friends, to take some time off to contemplate the reticulate venation of a leaf, they are going to give me a look of “what makes you that way, do you think I have the time to look at the venous system of a leaf?” They may have course not remember it, but when they were children, they spend hours and hours, contemplating a butterfly, a daisy, a dandelion, or anything else, which caught their interest, and did not consider that time wasted.

How come the moment we grew up, we ...