12 Intermittent Fasting Hacks: How to Lose Weight Quickly and Permanently, Lengthen Your Life, and Supercharge Your Brain

by Drew Gregory

Publisher: Drew Gregory

Publication Date: January 05, 2018

ISBN: 9781386830085

Binding: Kobo eBook

Availability: eBook

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Have you ever wished there was a weight loss protocol out there that leads to fast, permanent weight loss while still allowing you to eat your favorite foods? Have you been looking for a program where you can lose weight without dieting or working out? I know what you’re thinking—no such diet exists. It simply sounds too good to be true.

I’m here to tell you—it’s NOT too good to be true. It’s called Intermittent Fasting and it is an approach that has become the go-to solution for everything from excess weight to chronic disease to aging to forgetfulness and fatigue. Intermittent Fasting is truly the ultimate life hack. Not only does it change your body, it saves you time, money, and energy, so that you can be more productive and effective in all areas of your life.

And best of all, it’s accessible to nearly anyone, regardless of body type, physical shape, or income. This simple way of eating isn’t a diet. You don’t have to count calories or avoid your favorite foods.

Inside Drew Gregory’s Intermittent Fasting Hacks, you’ll learn:

  • The weight loss, health, and brain function benefits of intermittent fasting
  • Exactly how to incorporate this protocol into your life in a way that is simple and effortless
  • The different IF methodologies and how to select the one that best fits your needs
  • Tips on intermittent fasting for beginners
  • Mind-blowing intermittent fasting science
  • The top hacks to make sure you get the best results possible!

Here’s what it all boils down to: if you want to lose weight, look healthier, have more energy, save money, lengthen your life, and improve your brain function, this book is the perfect place to start. In this comprehensive intermittent fasting guide, you’ll find everything you need to apply the intermittent fasting protocol in your life, wrapped up in a tight, concise ...