110 Organic Meal and Juice Recipes for People Who Are Trying to Lose Weight: Feed Your Body the Right Ingredients to Burn Calories Fast and Become Leaner and Lighter In No Time

by Joe Correa CSN
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eBook

Publisher: Lulu.com

Publication Date: August 30, 2017

ISBN: 9781387168736

Binding: Kobo eBook

Availability: eBook

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Being overweight is a serious health problem that often leads to different chronic diseases especially diseases related to heart, blood vessels, and diabetes. Despite the undeniable fact that a healthy lifestyle is being promoted like never before, experts say that by 2025, more that 50% of the population in the USA will be obese. In my own experience, the hardest part can be creating a proper mental state, and keep yourself on the path of weight control. Dealing with extra weight can be mentally and physically exhausting, especially because it takes a longer time to lose all that weight. Extreme diets are unnecessary, you just have to eat what your body needs not what it wants.