101 Ways to Lose Weight and Never Find It Again is for everyone who is sick of restricting, detoxing and eating tasteless and bland meals. It contains enjoyable and easy-to-follow advice that will help readers to get leaner, fitter, stronger and happier without the hunger and heartache. Adopting these habits could provide a complete solution for people who want to lose weight.
Many popular weight-loss books simply offer a slightly different ‘diet’ that demonises a certain food type (sugar, carbs, fat, wheat etc) and promote a form of ‘clean eating’ which quickly becomes unsustainable for the average reader. Scott Baptie's no-nonsense guide debunks all the health myths and includes encouraging and manageable ways to make small changes to your lifestyle for long-term health and sustainable weight loss.
You'll discover why juice detoxes are terrible, how to eat ice cream and still lose weight, why standing up could be the ultimate weight-loss exercise, and why diet drinks are your friends.