101 Strength Training Workouts & Strategies

by Muscle & Fitness
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eBook

Publisher: Triumph Books

Series: 101 Workouts

Publication Date: February 01, 2013

ISBN: 9781623684105

Binding: Kobo eBook

Availability: eBook

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From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.