Discover the path to enlightenment and inner peace with this unique, illustrated collection of meditations, visualisations and affirmations. A unique blend of practical guide and richly stocked anthology, 1001 Meditations provides enough tips, techniques and insights to last you a lifetime of meditation. In this handy, travel-friendly collection, step-by-step meditations and simple visualisations are interspersed with affirmations to inspire you and short quotations from sacred texts to provide you with food for thought. The meditations are divided into themes from everyday life - time passing; what makes people tick; how to be good; dealing with adversity; family and friends; children; mind, body, spirit; finding our strengths; knowing our limitations; luck and destiny; what really matters; and true love - giving you a valuable source of inspirations for every situation in which you might find yourself. Explore your inner silence while watching a football game; radiate loving kindness while standing at the supermarket checkout; and contemplate the words of Buddha as you walk to work on a rainy day.