The best diet in the world can be summed up in three words-eat real food. Chef and healthy living expert Sam Talbot shares how simple it is to eat clean, wholesome, wildly delicious food that will inspire readers to take charge of their plates, eat well, and feel better. Celebrated chef and healthy-living expert Sam Talbot shows us how to make wildly delicious, nourishing food - using healthy, wholesome ingredients. Bursting with 100 whole-food recipes and down-to-earth advice about clean eating, this cookbook proves that eating 100% real food is an enjoyable choice you can make every day. Chef Sam Talbot's nourishing dishes are overflowing with natural flavor and free of processed ingredients, questionable additives, sweeteners, or preservatives. Packed with vibrant personality and more than 150 photos, this cookbook is a real-world guide to un-junking what we feed ourselves and our children. Sam explains how to find seasonal ingredients and offers tips on stocking your pantry with game changing ingredients, like coconut oil and chickpea flour. Forget fat-free, zero trans-fat, and the like - the hottest new food claim is not needing a claim at all. Eat. Real. Food. Simple as that! AUTHOR: Sam Talbot is a chef, author, philanthropist and TV personality. A fan-favorite on Bravo's Top Chef, Talbot was the founding Executive Chef of the Surf Lodge in Montauk, NY and Imperial No. Nine at the Mondrian SoHo. He is the chef and owner of Pretty Southern restaurant in Brooklyn, NY and a co-founder of Beyond Type 1, a nonprofit organisation focusing on the diabetes community.