100 Bodybuilding Tips That Really Work

by Joy Renkins

Publisher: Lulu.com

Publication Date: January 08, 2016

ISBN: 9781329796034

Binding: Kobo eBook

Availability: eBook

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Your decision to start on muscle training must come from a sincere desire for a healthier and a more developed body. Do not go into it just because it’s your New Year’s resolution. People who decide to change something in them when the calendar flips on January 1st are most likely to stray from this discipline. Make an assessment of your body. Decide what kind of attention goes to which part of your body. Some people have flabbier arms while others have most of the fat collected in their midsection. This way, it is easy for you to create a program that addresses your problem areas.