How do you maintain a healthy diet when there is always a philosophy about the latest food fads, the best eating routine, and how to adapt your diet? 100 Best Health Foods dispenses with the hype and goes right back to the natural essentials, making sure that what you eat supports you from day to day. Here is information on 100 super-foods to keep you in tip-top form, ranging from garlic and beets to salmon and kidney beans. The nutritional benefits of each food are explained in detail, including their impact on different medical conditions and parts of the body, and the health-boosting recipes range from smoothies and salads to stir-fries and healthy treats. In this simple format and hone in on the foods that will keep you feeling as healthy as you can possible be.