Publisher: Fred Medina
Series: The 1 Minute Workout Series
Publication Date: September 05, 2015
Binding: Kobo eBook
Also Available as part of the 1 Minute Workout Series Bundle#1
Or as part of the Fitness Jumbo Bundle
We all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.
When reading a book that takes at least 3 hours to read, how much of that information do you really retain? Have you ever had to sit and take notes? Don't be surprised, when you're done taking your notes on that 300 page book, if you only have 10-30 pages.
With my e-guides, I have already minimized the book and created a "notes" like environment. That way you can "Get Moving & Get Results!"
Introducing 1 Minute Isometrics:
1 Minute Isometrics consists of quick workouts that can help develop strength and possibly rehab some old injuries.Think you don't have time to do exercise? Think again. Everybody can spare 1 minute every now and then.
What you'll find Inside:
-What exercises to do
-Instruction and Photos of how to do them
-Exercises that use a small length of rope
-Exercises that use nothing but your body
-Bonus: How to do isometrics using free weights if you want to
Doing Isometrics for 1 minute can:
-Increase your strength and muscle endurance
-Tone your muscles
-Increase joint and tendon strength