185 books (10 pages) in this category

1 Minute Isometrics: Build Strength In 1 Minute

The 1 Minute Workout Series, #2

by Fred Medina

<p data-version="1.1">Also Available as part of the 1 Minute Workout Series Bundle#1</p><p>Or as part of the Fitness Jumbo Bundle</p><p>We all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes ...

ISBN: 9781507019856

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100 Bedtime Stories for Triathletes

by Allan Pitman

<p>I f youre a tired athlete looking for inspiration, look no further than this collection of short stories written by Alan Pitman.</p> <p>No matter what sport youre passionate about, youll find insights that will help you hone your focus and ...

ISBN: 9781504306522

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100 Marathons

Memories and Lessons from Races Run around the World

by Jeffrey Horowitz

<p>“I’d always been the kind of person who hated half steps; once I found a passion for something, I wanted to dive into the deep end of it.” Jeffrey has run over 150 marathons in six continents, completing more than 3,930 miles. This book tells

ISBN: 9781628734188

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12 Keys To Unlock Your Professional Football Career

by T.O. Daniels

<p>Do you wish you could take control of your football career into the professional game, instead of feeling all hope is lost? With the help of this book, 12 Keys to Unlock Your Professional Football Career, you could! It will provoke a new ...

ISBN: 9781785453052

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3 Ways to Improve your Physique

by Louis Van Haig

<p data-version="1.1">I want to thank you for downloading and read this book: 3 Ways to improve your Physique.</p><p>Here you will find techniques and exercises proven by the author. If you have tried every exercise, supplement or technique to ...

ISBN: 9781519933072

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30 Chin-Ups in 30 Days!: The Illustrated Step-by-Step Guide to Fast Muscle and Strength Gains Using Your Own Bodyweight

by Grant Michaels

<p>If you are seeking a way to build your strength and get a large, defined upper back and arms in the process, then look no further. Grant Michaels&apos;s chin-up workout book has all of your answers. He understands the importance of the ...

ISBN: 9781483968148

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50 Races to Run Before You Die

The Essential Guide to 50 Epic Foot-Races Across the Globe

by Tobias Mews

<p><strong>Your essential guide to 50 of the best foot races across the globe.</strong></p> <p><strong>From iconic half marathons and obstacle races, to prestigious marathons and brutal mountain contests, <em>50 Races to Run Before You Die</em>

ISBN: 9781781316085

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7 Weeks to a Triathlon

The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

by Brett Stewart & Lewis Elliot

ISBN: 9781612431369

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A Complete Guide to Dominating Obstacle Racing

by Nate Castner

<p>Signing up for your first Tough Mudder? Have you already done one and are looking to take your performance to the next level? If so, this book is for you! If you&apos;re concerned with how well you&apos;ll do in an upcoming Tough Mudder (or ...

ISBN: 9781310173950

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A Race Through the Greatest Running Stories

by Damian Hall

<p>A jaunt through running’s greatest moments, gripping endurance feats, inspired solo pursuits and a whole host of heroes, helions and legend-makers.</p> <p>From Paula Radcliffe's record-breaking marathon win to the birth of the gruelling ...

ISBN: 9781781316863

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A World Champion's Guide to Running the Beer Mile

A Manual and Memoir of Running, Chugging, and (Not) Throwing Up

by Lewis Kent

<p>In June, 2015, Lewis Kent was just an ordinary twenty-one-year-old college kid who liked to run. By December, 2015, just six months later, he had appeared in ESPN, Buzzfeed, <em>Ellen</em>, and dozens of other major outlets. Videos of him ...

ISBN: 9781510735569

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Advanced Personal Training

Science to practice

by Paul Hough & Simon Penn

<p>Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This is the first comprehensive fitness instruction and ...

ISBN: 9781317408734

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Arthur Lydiard

Master Coach

by Garth Gilmour

Arthur Lydiard was the most successful and influential running coach of the last fifty years. He burst into prominence at the Rome Olympics in 1960 when two of his protégés, Peter Snell and Murray Halberg, won Olympic gold medals on the same ...

ISBN: 9781927147405

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Balancing the Equation

by Yuri Marmerstein

<p>The handstand is one of the most simple, yet one of the most humbling, skills in the span of the physical arts. It seems so simple, yet it can be an incredibly frustrating skill to learn. Because of this, many people think that handstands are

ISBN: 9781310239083

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Basic Marathon Training

All the Technique and Gear You Need to Get Started

by Don Garber

<p>• An attainable approach to training for and completing your first marathon<br /> • Important information on training schedules, nutrition, and injury prevention<br /> • Valuable advice on race day strategy, post-marathon recovery, and ...

ISBN: 9780811750844

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Be IronFit

Time-Efficient Training Secrets for Ultimate Fitness

by Don Fink & Melanie Fink

<p>The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic ...

ISBN: 9781493017836

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$27.44

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Beach Volleyball- Secret Of The Pros

by Doug Mauro

<p>Doug Mauro, A former Professional Beach Volleyball Player, who played on the AVP and EVA Pro Beach Volleyball Tours calls this book "The Bible of Beach Volleyball". In the book he discusses the basics of Beach Volleyball for the person just ...

ISBN: 9781311614612

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Bible of Karate Bubishi

by Tuttle Publishing

<p><strong>This comprehensive translation of the <em>Bubishi</em>—the ancient manual of karate—is the most complete available.</strong></p> <p>Karate historian and authority Patrick McCarthy spent over ten years researching and studying the ...

ISBN: 9781462916405

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$27.49

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Bicycling Magazine's Training Techniques for Cyclists

Greater Power, Faster Speed, Longer Endurance, Better Skills

by Ben Hewitt

<b>Heres how to achieve optimum cycling performance through proven training techniques from the sports top experts</b><br/><br/>Whether you want to ride a competitive century or just want to get the maximum health benefits from cycling, this ...

ISBN: 9781609612658

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Black Belt Fitness for Life

A 7-Week Plan to Achieve Lifelong Wellness

by Grandmaster Tae Sun Kang

<p><strong>Develop and maintain a healthy body using advanced Taekwondo training principles.</strong></p> <p>In <em>Black Belt Fitness for Life</em>, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an ...

ISBN: 9781462915248

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