195 books (10 pages) in this category

The Theory and Practice of Historical Martial Arts

by Guy Windsor

<p>&quot;As a long time solo student of Historical Martial Arts, The Theory and Practice of Historical Martial Arts and Guy's other works have encouraged me to take my training to the next level. The advice in this book has helped me start a ...

ISBN: 9789527157312

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The Track in the Forest

The Creation of a Legendary 1968 US Olympic Team

by Bob Burns

<p>The 1968 US men's Olympic track and field team won 12 gold medals and set six world records at the Mexico City Games, one of the most dominant performances in Olympic history. The team featured such legends as Tommie Smith, Bob Beamon, Al ...

ISBN: 9781641600804

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The Trail Runner's Companion

A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras

by Sarah Lavender Smith

<p>The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional ...

ISBN: 9781493027750

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The Travelling Triathlete

A Middle - Aged Man’S Journey to Fitness

by Craig Jordan

<p>While flicking through some photographs of a holiday in the Caribbean in 2009 Craig Jordan was appalled by what he saw, an overweight out of shape middle aged man on a very slippery slope. Craig decided there and then on a campaign to get Fit

ISBN: 9781467000819

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The Ultimate Beginners Running Guide: The Key To Running Inspired

by Ryan Robert

<p>Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Eventually she even lost the confidence she once effortlessly displayed.</p> <p>As an avid ...

ISBN: 1230002425115

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The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight

The Blokehead Success Series

by Scott Green

<p>The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent ...

ISBN: 9781507099520

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The Untitled Journals of Steve Donovan's Marathon Training

The Journals of Steve Donovan's Marathon Training

by Steve Donovan

<p>Steve Donovan liked smoking a lot, but he liked his wife and daughter more. When he started running to help himself quit smoking, he entered into a whole new culture. </P><p> Donovan's competitive spirit leads him to train for the Chicago ...

ISBN: 9780595815135

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The Way of the Modern Warrior

Living the Samurai Ideal in the 21st Century

by Stephen F. Kaufman

<p><strong>Learn how to apply <em>bushido</em> philosophy and long-standing samurai strategies to your modern-day practice — and lifestyle — in this guide from a former soldier and martial arts expert.</strong></p> <p>A warrior is anyone who ...

ISBN: 9781462910472

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The Zombie Fitness Manual

Helping the Undead Look Alive

by P.J. Hafner

<p> Undead living is never easy.</p> <p> There’s stalking, there’s chasing, there’s waiting. Denial. Disillusionment. Disappointment. And sooner or later, the following thoughts occur to most every frustrated Zombie:<br /> &middot; Why does my

ISBN: 1230000041036

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Train Your Mind for Athletic Success

Mental Preparation to Achieve Your Sports Goals

by Jim Taylor

<p>Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as

ISBN: 9781442277090

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Training and Racing with a Power Meter

by Hunter Allen, Andrew R. Coggan, PhD & Stephen McGregor, PhD

<ul> <li>Cycling is the new sport for networking, CEOs, and busy executives.</li> <li>This book is the top-selling guide—of any format—in the use of power meters in cycling.</li> <li>This book is from the top power-based coaches in the ...

ISBN: 9781948006101

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Training for Climbing

The Definitive Guide to Improving Your Performance

by Eric Horst

<p>Increase your strength, power, skill, and focus to maximize your climbing performance.<br /> Praise for Training for Climbing<br /> “<em>Training for Climbing</em> is a great resource. Whether you’re just starting out or already ticking ...

ISBN: 9781493017621

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Training for the Great North Run: The Agony and the Ecstasy

by PHILIP WATSON

<p>Back in 2008, when I was still working in the UK Water Industry for United Utilities, I was ‘suckered’ into entering the Great North Run. (Just over 13 miles from Newcastle to South Shields – all uphill.)</p> <p>So that someone would benefit

ISBN: 1230000147906

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Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

by Steve House, Scott Johnston & Kilian Jornet

<p>Like <em>Training for the New Alpinism</em>, a training philosophy and guide for endurance athletes who thrive on distance and ascent</p> ...

ISBN: 9781938340857

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Transplant Triathlete

The Story of How One Man Went from Illness to Ironman

by Diccon Driver

An ironman triathlon is seen as the hardest one-day endurance event in the world. Consisting of a 3.8km swim, a 180km bike ride, followed by a full marathon, it is a huge undertaking for anyone, never mind a rookie with chronic kidney disease. ...

ISBN: 9781785312557

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Triathlete In Transition

An inspiational, common sense guide for the novice triathlete

by Ray Fauteux

<p>Triathlon is the fastest growing sport in the world and it's for a very good reason. It's a sport for people for all level of athletic abilities and is not reserved for just a lucky few. Many people who have a desire to do their first ...

ISBN: 1230000459549

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Triathlon 2.0

by Vance & Jim

Achieve your best finish ever when you train by the numbers with former elite triathlete Jim Vance. Triathlon 2.0 shows you how to interpret data from power meters, GPS systems, heart rate monitors, and swim workouts to achieve new goals and ...

ISBN: 9781492530046

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Triathlon Training Fast and Easy

by Rick Niles

<p>In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels. He believes that training for three sports can mesh with a career, family,

ISBN: 9781458204172

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Triathlon Training For Dummies

by Deirdre Pitney & Donna Dourney

<p>Shaping up for a triathlon is serious business. <em>Triathlon Training For Dummies</em> is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you ...

ISBN: 9780470453032

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Triathlon Training Handbook

100 of the Best Workouts for the Multi-Sport Athlete

by Terri Schneider

<p>The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program.</p> <p>Combining running, swimming and biking-specific exercises with complementary endurance and strength training, <em><strong>The ...

ISBN: 9781578267255

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