195 books (10 pages) in this category

Running Over 40, 50, 60, 70...

by Bruce Tulloh & Sue Tulloh

The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances. ...

ISBN: 9780954152130

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Running Past Fifty

Advice and Inspiration for Senior Runners

by Gail Waesche Kislevitz

<p>Running brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to get out of

ISBN: 9781510736306

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Running Rewired

Reinvent Your Run for Stability, Strength, and Speed

by Jay Dicharry

<p><strong>Running is America's favorite outdoor sport.</strong> 51 million Americans ran in 2014 including 1 in 6 adults (33 million). Runners run 80 days per year, on average.</p> <p><strong>Competitive running is one of the most popular ...

ISBN: 9781948006019

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Running with a Police Escort

Tales from the Back of the Pack

by Jill Grunenwald

<p>In the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister was very concerned with Jill’s weight and her overall mental and physical health. Having always struggled

ISBN: 9781510740921

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Samurai and Ninja

The Real Story Behind the Japanese Warrior Myth that Shatters the Bushido Mystique

by Antony Cummins

<p><strong>The myths of the noble Samurai and the sinister Ninja are filled with romantic fantasy and fallacy.</strong></p> <p>Samurai and Ninja expert Antony Cummins shatters the myths and exposes the true nature of these very real—and very ...

ISBN: 9781462915064

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Secret Tactics

Lessons From the Great Masters of Martial Arts

by Kazumi Tabata

<p><strong>This invaluable martial arts philosophy handbook presents ancient wisdom for contemporary readers.</strong></p> <p><em>Secrete Tactics</em> contains brilliant new interpretations of fundamental works of strategy and martial arts ...

ISBN: 9781462900695

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Secret Weapons of Jujutsu

by Don Cunningham

<p><strong><em>Secret Weapons of Jujutsu</em> is the first jujutsu book in English that deals with the full array of small hand weapons used by the Japanese samurai and constabulary.</strong></p> <p>This martial arts manual includes a history ...

ISBN: 9781462917051

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See Jane Climb

How Competitive Stair Climbing Changed My Life

by Jane Trahanovsky

<p><em>See Jane Climb</em> tells the author’s life story – being raised in a home with an alcoholic father, her own struggles with alcohol and food issues, and the journey she began at the age of 51, when she went from being overweight and out ...

ISBN: 9781938015380

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Shoulder Pain 2.0

by Michael Medvig

<p>Ready To Extinguish Your Shoulder Pain?<br />The all new version of Shoulder Pain 2.0 is ready to help you.<br />Start getting relief tonight. Learn how to rehab your shoulder without surgery, expensive physical therapy visits or cortisone ...

ISBN: 9781310529818

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Soccer: Soccer Strategies: The Top 100 Best Ways To Improve Your Soccer Game

by Ace McCloud

<p><strong>Are you tired of your opponents running circles around you? Do you wish you could score more goals?</strong></p> <p>Whether you want to <strong>(1)</strong> have better soccer skills, <strong>(2)</strong> kick the ball with more ...

ISBN: 9781386807049

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SpeedRunner

4 Weeks to Your Fastest Leg Speed In Any Sport

by Pete Magill

<ul> <li>Pete Magill is a celebrated running coach with 19 national championship appearances.</li> <li>Magill is a highly respected athlete himself, holding multiple American and world age-group records in the sports of track &amp; field and ...

ISBN: 9781937716998

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SPRINTS

A Tripartite Training System

by Lemont Adams & Bobby Pope

<p>SPRINTS is a guide to World Class sprint training in a brief yet comprehensive Manual that can be applied to runners at various developmental stages from youth to masters.&nbsp; The workouts and techniques can also be applied to a wide ...

ISBN: 9781622173358

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Strength and Conditioning for Endurance Running

by Richard Blagrove

<p>Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level ...

ISBN: 9781847979889

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Strength Training Bible for Men

The Complete Guide to Lifting Weights for Power, Strength & Performance

by William Smith & David Kirschen

<p><strong>The coaching you need to build strength, maximum muscle growth and power.</strong></p> <p>Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength ...

ISBN: 9781578265534

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Strength Training For Beginners: Lose Your Weight and Start Looking Fit and Sexy with a 20 minute Daily Training

by Jeffrey Morales

<p>Strength Training For Beginners <br/>Lose Your Weight and Start Looking Fit and Sexy with a 20 minute Daily Training</p> <p>Are you fed up with trying to lose that weight, all that effort, and yet still your body looks out of shape? Maybe ...

ISBN: 9781386810667

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Strength Training: Build Your Muscles, Get Lean and Stay Healthy with These Simple Beginner Tips

Weight Training and Diet

by Rodney Moreno

<p>Exercise is a very important part of our lives. We need to exercise to keep our muscles strong as well as allow us to enjoy life to its fullest.  In this book, I will give you a full overview of everything that you need to do to get the ...

ISBN: 9781386218685

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Swim Better: The Adult Triathlete Swim Course

by Nicki Atkinson

<p>Calling all triathletes who need to refine their swim technique. This book will give you training tips and techniques to refine your stoke, as well as the key drills to swim more efficiently. Best of all, there are over 100 workouts for all ...

ISBN: 9781310709500

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Swimming Essentials: Swim Like an Olympian. Triathlon Swimming. Total Swimming Drills.

by Chase Watson

<p>You&apos;re an athlete, a triathlete, a budding swimmer. You want to swim faster, stronger and with expert technique - you have arrived!</p><p>Swimming Essentials will heighten your ability, sharpen your technique and amplify your ...

ISBN: 9781311391346

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Techniques of Vigilance

A Textbook for Police Self Defense

by Kevin Parsons

<p><strong>This is a definitive martial arts manual on the principles and methods of effective police self-defense.</strong></p> <p>Designed as a martial arts textbook, it details, clearly and concisely, the complete range of self-defense ...

ISBN: 9781462918201

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The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly

by Anthony Anholt

<p>Discover How To Transform Your Body With The Best Core Exercises On The Planet</p><p>By nature, men are nearly alike; by practice, they get to be wide apart. –Confucius</p><p>Nothing screams health, youth and vitality more than possessing a ...

ISBN: 9781301635238

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