195 books (10 pages) in this category

Outside the Rio Spotlight: American Triumphs You Didn't See at the 2016 Olympics

by Maria Kaj

<p>In the 2016 Olympic Games, a dozen athletes—record-breakers, notable pioneers, and all-around thrilling competitors—were overlooked in the prime-time TV coverage obsessed with sprinters, soccer legacies, and “angry faces.” <em>Outside the Rio

ISBN: 9781386880967

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Paul Webb Academy: Strength Training for Goalkeepers [Football | Soccer Series]

by Paul Webb

<p>In &apos;Strength Training for Goalkeepers&apos; ex-professional soccer player and renowned strength coach Paul Webb distils over 20 years of knowledge into a book designed to train goalkeepers to become stronger, faster, more explosive, and ...

ISBN: 9781910773420

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Physics of Soccer Ii

Science and Strategies for a Better Game

by Deji Badiru

<p>Following up on the success of Physics of Soccer, this second volume, Physics of Soccer II, represents a comprehensive amalgamation of the various on-and-off-field attributes needed to be an excellent soccer player. Deji Badiru, a ...

ISBN: 9781532047220

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Power of Shaolin Kung Fu

Harness the Speed and Devastating Force of Southern Shaolin Jow Ga Kung Fu [Downloadable Material Included]

by Ronald Wheeler

<p><strong><em>The Power of Shaolin Kung Fu</em> offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries.</strong></p> <p>It includes instruction in the powerful ...

ISBN: 9781462915507

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Power-Flex Stretching

Super Flexibility and Strength for Peak Performance

by David De Angelis & David De

<p>Super Flexibility and Strength for Peak Performance • In the theoretical chapter, you will learn PRINCIPLES which regulate flexibility and specific strength development. • Through the explanations of joint mechanism you can learn about your ...

ISBN: 9788892560024

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Preparing for Freeplay

by Guy Windsor

<p>Guy Windsor has been training historical fencers for over twenty years. For many swordsmen and swordswomen, expert freeplay (also called sparring or fencing) is the pinnacle of the art; both desirable and hard to attain. In this book he ...

ISBN: 1230001390285

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Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics

by John Powers

<p>Calisthenics: What are they?</p><p>Are you looking to lose fat while also building muscle, creating a lean, toned body? If so, a Calisthenics workout is right for you. When it comes to bodyweight training, there is nothing more frustrating ...

ISBN: 9781310377471

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Quarterback

Inside the Most Important Position in the National Football League

by John Feinstein

<p><strong>A major new book from #1 <em>New York Times</em> bestseller and sports-writing legend John Feinstein, QUARTERBACK dives deep into the most coveted and hallowed position in the NFL - exploring the stories of five top quarterbacks and ...

ISBN: 9780385543040

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Race Stronger Live Longer: A Physician's Guide to Wellness for Athletes

by Mark Song

<p>As an athlete, are you training to set a PR or to stand on the winner’s podium? Are you working out to lose those extra pounds and become fit? Perhaps you should also be concerned with your overall wellness and your long-term quality of life.

ISBN: 9780991626724

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Random Thoughts of a Stupid Man

by Michael Turnbull

<p>This is my first attempt at writing a book. I have always been told I tell a pretty good story so I thought I would try to put it to print. I’ve been told I sometimes master making a short story long and I would like to think I can on ...

ISBN: 9781310818165

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Recreational Mechanics

A Source Book for Walkers and Track Coaches

by James Lockett

<p>There are two great attractions in my life: running and the study of engineering mechanics. Interestingly, the latter relates to mental discipline and the former to physical discipline. The competitive-running part spanned the greater part of

ISBN: 9781984532084

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Relentless

by Patsy McGonagle

<p>Donegal's Patsy McGonagle was Irish athletics team manager for 25 years, during which time he led the cream of Irish track and field (including Sonia O'Sullivan, David Gillick, Derval O'Rourke, Rob Heffernan and Mark English) into 4 Olympic ...

ISBN: 9781910827079

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Run Fast

How to Beat Your Best Time Every Time

by Hal Higdon

<p><strong>Achieve a personal best at any distance</strong></p> <p>Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you ...

ISBN: 9781623366896

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Run Fast. Cook Fast. Eat Slow.

Quick-Fix Recipes for Hangry Athletes

by Shalane Flanagan & Elyse Kopecky

<p><strong>Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win!</strong></p> <p>The <em>New York Times</em> bestseller <em>Run Fast. Eat Slow.</em> taught runners of all ages that ...

ISBN: 9781635651928

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Runner's World Guide to Road Racing

Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon

by Katie Mcdonald Neitz

<p><em>Runner's World</em> senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance.</p> <p>In sections ...

ISBN: 9781605299723

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Runner's World Performance Nutrition for Runners

How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

by Matt Fitzgerald

<p><strong>Up-to-date nutrition advice for runners, based on the latest science</strong></p> <p>Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically ...

ISBN: 9781609616595

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Runner's World Race Everything

How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It

by Bart Yasso & Erin Strout

<p><strong>How to be prepared no matter where running might take you</strong></p> <p>Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in

ISBN: 9781623369835

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Runner's World Run to Lose

A Complete Guide to Weight Loss for Runners

by Jennifer Van Allen & Pamela Nisevich Bede

<p>Drop unwanted pounds and keep them off for good with <em>Runner’s World Run to Lose,</em> your comprehensive guide to weight loss from the experts at <em>Runner’s World</em>. Running is proven to be one of the most effective, cost-efficient, ...

ISBN: 9781623366001

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Runner's World The Runner's Brain

How to Think Smarter to Run Better

by Jeff Brown & Liz Neporent

<p>As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up.</p> <p><em>Runner's World The Runner's Brain</em> ...

ISBN: 9781623363499

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Runner's World Train Smart, Run Forever

How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week

by Bill Pierce & Scott Murr

<p>From the experts at the Furman Institute of Running and Scientific Training (FIRST), <em>Runner's World Train Smart, Run Forever</em> goes beyond traditional training programs and addresses the issues that prevent runners from reaching their ...

ISBN: 9781623367473

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