195 books (10 pages) in this category

Triathlon Training in 4 Hours a Week

From Beginner to Finish Line in Just 6 Weeks

by Eric Harr

<p>Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and ...

ISBN: 9781623365608

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Triathlon, Loving it is easy.

Swim, Bike, Run: The Ultimate Beginner’s Guide

by Christos Christou

<p>Swim, Bike, Run. The Ultimate Beginner’s Guide</p> <p>In the quest for understanding this beautiful and increasingly popular sport, “Triathlon. Loving it is easy” is the definitive starter’s book for the aspiring triathlete.</p> <p>This ...

ISBN: 9789963706570

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Ultramarathon: Pre And Post Racing Nutrition Guide

by Dave Z. H.

<p data-version='1.1'>A marathon is a massive endurance test. Across 26 long and arduous miles, you run until your legs give out and your heart feels like it’s going to explode. But for a select few athletes, a marathon is not good enough. ...

ISBN: 9781386500698

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Unplugged

evolve from technology to upgrade your fitness, performance & consciousness

by Brian MacKenzie, Dr. Andy Galpin & Phil White

<p>In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means ...

ISBN: 1230001748550

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Volleyball

by Schmidt & Becky

Step-by-step guide for club and high school volleyball players. Covers serving, passing, setting, attacking, and blocking as well as tactics for playing various offensive and defensive schemes at all positions. Dozens of drills featuring a ...

ISBN: 9781492515654

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Volleyball Coaching Wizards

Insights and experience from some of the world's best coaches

by John Forman & Mark Lebedew

<p>Eight master volleyball coaches with experience covering all levels, both genders, all over the world, indoors and on the sand. Their experience, insights, and expertise all in one place, just waiting for you to make them part of your own ...

ISBN: 1230002362519

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Volleyball Fundamentals

by Joel Dearing

<p>Learning to play volleyball has never been more effective—or more fun—than with <em>Volleyball Fundamentals, Second Edition</em>. Parents, coaches, and instructors of volleyball skill courses will immediately benefit from the solid ...

ISBN: 9781492572565

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Walking Your Way to Fitness: A Simplified Guide to Burn Calories and Lose Weight by Walking

Exercise & Cardio

by Francis Rowe

<p data-version='1.1'>Tired of complex aerobic routines and expensive gym memberships that go nowhere?  Do you wish there was an easier way to burn calories and lose weight?</p><p>The power of walking can be sorely underestimated.  You needn’t ...

ISBN: 9781386364559

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Warrior Wisdom

(Analysis of Sun Tzu's the Art of War, Shokatsu Komei's the Tactics, and More)

by Kazumi Tabata

<p><strong>Martial arts legend Grandmaster Kazumi Tabata presents a brilliant analysis for modern readers of the most famous work of martial strategy, <em>The Art of War</em> by Sun Tzu.</strong></p> <p><em>Warrior Wisdom</em> also includes an ...

ISBN: 9781462911905

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Weight Training for Cycling

The Ultimate Guide

by Chris Burnham

<p>The typical cycling-training program consists of lots of miles with a few more miles sprinkled on top. While riding a bike is a necessity for being fast on a bike, there is a lot of potential to improve performance with a well-designed ...

ISBN: 9781619844230

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Weirwolf

My Story

by David Weir

<p>David Weir was born without the use of his legs, and not only learned from an early age to cope with his disability, but defied his limitations to become a great wheelchair racer and national hero. Here he sheds light on his journey from ...

ISBN: 9781849546508

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When Running Is Not Enough

by Ray Fauteux

<p>The author's story of being inspired to take up running with the hopes of running a marathon when he was hopelessly out of shape and basically living a lifestyle that was going nowhere.</p> <p>A love for running soon developed and in less ...

ISBN: 1230000459563

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Women's Guide to Triathlon , The

by USA Triathlon

The Women's Guide to Triathlon presents female-specific training, techniques, and equipment for triathlon. Guided by the USAT Women's Committee, whose goal is to encourage women's participation in the sport, 20 of the sport's top female coaches ...

ISBN: 9781492511380

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Work In

The Athlete's Plan for Real Recovery and Winning Results

by Erin Taylor

<p><strong><em>Work In</em> shares new mental and physical recovery techniques for athletes who give it all in every workout.</strong> Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery ...

ISBN: 9781948006026

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Your Putting Solution

A Tour-Proven Approach to Mastering the Greens

by James Sieckmann & David Denunzio

<p><strong>The author of <em>Your Short Game Solution</em> presents his Tour-proven putting-improvement system that can work with any stroke.</strong><br />  <br /> In a follow-up to the industry-acclaimed <em>Your Short Game Solution</em> ...

ISBN: 9780698404106

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