172 books (9 pages) in this category

??????? – Kayfabe ??????? ??????

by Varshini Tripura & Naveena Alexander

<p>??????? ???? ???? ???????? ??? ???????????? ????????? (?????? ???????? ??????????? ????????? ???????? ???????? ???????? ?????????????????? ????????????). ?????? ????? ?????? ?????????? ???????? ?????? ???????????????????????? ??????? ?????? ...

ISBN: 1230001951837

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1 Minute Isometrics: Build Strength In 1 Minute

The 1 Minute Workout Series, #2

by Fred Medina

<p data-version="1.1">Also Available as part of the 1 Minute Workout Series Bundle#1</p><p>Or as part of the Fitness Jumbo Bundle</p><p>We all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes ...

ISBN: 9781507019856

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101 Strength Training Workouts & Strategies

by Muscle & Fitness

<p>From the editors of <em>Muscle &amp; Fitness</em> magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle ...

ISBN: 9781623684105

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12 Intermittent Fasting Hacks: How to Lose Weight Quickly and Permanently, Lengthen Your Life, and Supercharge Your Brain

by Drew Gregory

<p><strong>Have you ever wished there was a weight loss protocol out there that leads to fast, permanent weight loss while still allowing you to eat your favorite foods? Have you been looking for a program where you can</strong> <strong>lose ...

ISBN: 9781386830085

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14-Minute Metabolic Workouts

The Fastest, Most Effective Way to Lose Weight and Get Fit

by Jason R. Karp

<p>Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. <em>14-Minute Metabolic Workouts</em> is the solution to everyone’s time ...

ISBN: 9781510717954

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20:TWELVE:20 advanced,adaptive,diet and pyramid training system

by Stuart Jones

<p>not for the faint of heart!! reaching no.6 in the sales charts for weight training books and now available for the first time in paperback this is an advanced training and diet plan created and tweaked over 15 months of hard work and ...

ISBN: 9781310869846

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21 Days to a Bigger Chest: The Illustrated Guide to the Best Chest Exercises and the ONLY Chest Workout You Need for Adding Mass and Developing Big Pecs, Fast

by Grant Michaels

<p>Get Arms Superman Would Be Jealous Of<br />If you are a man there is a large chance that you care very much what your arms look like. If you have always dreamed of having chiseled arms the Greek gods would look at with envy, then look no ...

ISBN: 9781484194430

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3 Ways to Improve your Physique

by Louis Van Haig

<p data-version="1.1">I want to thank you for downloading and read this book: 3 Ways to improve your Physique.</p><p>Here you will find techniques and exercises proven by the author. If you have tried every exercise, supplement or technique to ...

ISBN: 9781519933072

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30 Chin-Ups in 30 Days!: The Illustrated Step-by-Step Guide to Fast Muscle and Strength Gains Using Your Own Bodyweight

by Grant Michaels

<p>If you are seeking a way to build your strength and get a large, defined upper back and arms in the process, then look no further. Grant Michaels&apos;s chin-up workout book has all of your answers. He understands the importance of the ...

ISBN: 9781483968148

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30 Day MMA Workout

1 hour, 1000 movements

by Ado Elez

<p>30 Day MMA Workout is written for anyone who wishes to improve their Fighting Power, Speed and Precision. It is written to improve ones fitness as well as concentration. The exercises in the publication are for begginer and intermidate ...

ISBN: 1230002061498

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42 Awesome Workout Hacks

by Philipp Moser

<p>Are your workouts not taking you where they are supposed to? Do you struggle with plateaus in your muscle, strength or cardio developement? Then this guide could be exactly what you need to get more insights and new ideas for turning your ...

ISBN: 9781370666492

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8 Weeks of Weightlifting Routines To Gain Strength and Lose Weight

by Kelli Rae

<p><strong>Are you looking for some different weightlifting routines for the gym?</strong> </p> <p>This short book is intended for people who have some experience in the gym, but need a workout plan or a little direction. This book is a list of

ISBN: 9781537899886

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9 Alpha Females Tap Out Their Men: 2018's Toughest

by Ken Phillips

<p>Katie and Kera are sisters and they have much in common. Both of these blonde ladies have thick, powerful thighs and an inner-drive to win. Read about their conquests and see pics of these amazing ladies. Katie and I have communicated for ...

ISBN: 9781386349303

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9 Amazing Femme-Domme Ballbusters

by Ken Phillips

<p>Bunny learned the benefit of being a powerful, skilled butt and ball-kicker. Her ex-husband was out-of-line and he paid a heavy price. While most women can't physically defeat and dominate their ex, Leann can and does. See how the dynamic ...

ISBN: 9781386344506

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A Genealogy of Male Bodybuilding

From classical to freaky

by Dimitris Liokaftos

<p>Bodybuilding has become an increasingly dominant part of popular gym culture within the last century. Developing muscles is now seen as essential for both general health and high performance sport. At the more extreme end, the monstrous built

ISBN: 9781317285847

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$72.57

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A New Direction in Calves

by Steve Davis

<p>In this classic power-packed treatise re-issued from the 1970s, legendary bodybuilder Steve Davis, known for his statuesque symmetry and blazing definition, reveals his unique program for developing sensational calves!</p><p>No longer does ...

ISBN: 9781310343353

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Achieving Total Muscularity

by Steve Davis

<p>“Achieving Total Muscularity” is a complete volume that tells you in detail how to train for the unique brand of symmetry, proportion, aesthetics and definition that made Steve’s physique one of the sensations of the 1970s and after. The book

ISBN: 9781301239283

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Advanced Strength and Conditioning

An Evidence-based Approach

by Anthony Turner & Paul Comfort

<p>Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, ...

ISBN: 9781134880621

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$84.34

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Athletic Movement Skills

Training for Sports Performance

by Cameron Drew

Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and ...

ISBN: 9781492544005

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$44.50

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Bigger Faster Stronger-3rd Edition

by Greg Shepard & Kim Goss

Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength, speed, power, ...

ISBN: 9781492551850

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$37.10

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