162 books (9 pages) in this category

The Top 50 Ab Workouts to Lose Belly Fat & Achieve The Body You Want

by R.M. Lewis

<p><strong>FINALLY</strong> you are going to get that flat stomach like you always said you would!</p> <p>There is NO SECRET when it comes to losing belly fat or getting a six-pack. All you have to do is train your abdominal muscles effectively

ISBN: 6610000072071

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The Top 50 Kettlebell Cross Training Workouts That Burn Calories & Build Muscle

by R.M. Lewis

<p><strong>Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!</strong></p> <p>There are so many different kinds of exercise out there that it can get quite frustrating to figure out which to use. You may already ...

ISBN: 6610000072347

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The Ultimate Guide To Calisthenics

by Ray Miller

<p><strong>Calisthenics<br /> <em>The Ultimate Guide To Calisthenics: <br /> Bodyweight Mastery &amp; Revolutionary Lean Muscle Guide</em></strong></p> <p>A positive mental outlook, a wonderful body that looks great, with a lot of agility and

ISBN: 9781537673530

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The Vertical Jump Secrets

by Scottie Flippen

<p>All The Secrets To Jumping Higher!</p> <p>Increase Your Vertical Jump 6-12+ inches!!!</p> <p>Learn How To Dunk!!!</p> <p>A Must For Anyone Looking To Improve Their Vertical Leap!</p> ...

ISBN: 1230000531979

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Total Abs

Build a Rock-Hard Midsection in Four Weeks

by Muscle & Fitness

<p>Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle &amp; Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer ...

ISBN: 9781623685423

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Train Like a Bodybuilder

Get Lean. Get Big. Get Strong.

by Erin Stern

<p><strong>A full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nutrition, training techniques, and more.</strong></p> <p>If you want to ...

ISBN: 9781465489470

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Training and Eating the Steve Reeves Way

by Greg Sushinsky

<p>The incomparable figure of Steve Reeves stands astride bodybuilding history, so much so that some are not even sure he was real. Rest assured, though, Steve Reeves and the magnificent physique he created—some would say the greatest ever in ...

ISBN: 9781310464348

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Training and Eating the Vince Gironda Way

by Greg Sushinsky

<p>Vince Gironda—the name resounds throughout bodybuilding, still. This accomplished bodybuilder and master trainer left a wealth of ideas and methods on training and nutrition that still has relevance today. Though many of Vince’s concepts are ...

ISBN: 9781311003300

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Training the Steve Reeves Way

by Greg Sushinsky

<p>All of a sudden you see him; the shock of dark black hair, the ruggedly handsome face, the tall, rangy figure emerges as if from another realm--the figure overwhelms the senses at first appearance, then you start to see, as your eyes flash ...

ISBN: 9781301143825

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Travel Workouts

by Troy Pesola

<p>Travel workouts lays out simple ways to exercise while traveling for business or pleasure. No longer be constrained to the hotel exercise room, or just stuck longing for some form of exercise. Travel workouts can be done anywhere.</p><p>Stay ...

ISBN: 9781301204465

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Understanding and Dating Barb Ell...A Must For Not Getting Dumped...

by Eugene Edberg

<p>Another breakthrough routine? No. Just a plain and concise writing about the variables of training (especially Frequency)... When you go to the gym to lift on your prescribed day do you still feel tired and not recuperated? Not progressing? ...

ISBN: 9781310708329

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Vegetarian Bodybuilding

by M Laurence

<p>Many people have asked whether it is possible to combine gaining lean muscle mass with being a vegetarian? More and more people are turning vegetarian either by health choices or by not wanting to aid the cruelty animals suffer worldwide. ...

ISBN: 9781370736683

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Vücut Gelistirme ve Anatomi Bilgisi

by Buray HEYBETLI

<p>Vücut tipi hem kadin hem de erkeklerin egzersiz ve beslenme planlarinda oldukça önemli yere sahiptir. Vücut tipini dogru belirlemek ve vücut tiplerine uygun hareket edebilmek, hem daha kolay sonuca ulasmamiza hem de duygusal düzenimizin daha ...

ISBN: 1230001801279

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Weight Training for Cycling

The Ultimate Guide

by Chris Burnham

<p>The typical cycling-training program consists of lots of miles with a few more miles sprinkled on top. While riding a bike is a necessity for being fast on a bike, there is a lot of potential to improve performance with a well-designed ...

ISBN: 9781619844230

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Weight Training For Dummies

by Georgia Rickard, Liz Neporent & Suzanne Schlosberg

<p><strong>Feel strong, toned and terrific with the latest moves in strength training</strong></p> <p>Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight ...

ISBN: 9780730376620

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Weight Training for Old Guys

by Timothy Caso

<p>Weight Training for Old Guys takes you on a comprehensive, light-hearted fitness journey and incorporates both traditional and little-known Olympic Weight Lifting training methods that guarantee that no bully will ever kick sand in your face ...

ISBN: 9781634917957

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Weightlifting For Beginners

by Dan Kent & Mihai Ivan

<p>A complete step-by-step guide to weightlifting, including the snatch, clean and jerk, assistance exercises, mobility, nutrition and beginner training programmes.</p> ...

ISBN: 9781999668815

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WoD.Book - Athlete Journal

by Elliott Brown

<p data-version='1.1'>OUR ATHLETE JOURNAL IS A COMPLETE TRAINING AID, CREATED FOR ATHLETES TRAINERS AND COACHES. IT GIVES GUIDANCE AND ADVICE ON MOVEMENTS,NUTRITION AND TRAINING. ALONGSIDE THIS ARE MANY WORKOUTS, INCLUDING UK AND US HERO WODS, ...

ISBN: 9781536915532

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Workouts For Women: Fitness For Women Box Set: How to Build a Strong and Fit Female Body by Home Workout, Running, and Yoga

by Linda Harris

<p data-version='1.1'><strong>Workouts For Women: Fitness For Women Box Set </strong><strong>(3 in 1)</strong></p><p><strong>Book 1: Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home Workout</strong></p><p>Do you ...

ISBN: 9781386813118

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Your 2018 Mixed/Intergender Wrestling Guide: Links, Articles and Sexy Profiles of Women that Defeat and Dominate Men

by Ken Phillips

<p>As many readers know, I am fascinated by strong, skilled women who can defeat men. Even before the internet I was buying female muscle magazines and the early mixed wrestling videos. It has certainly been an interest of mine for as far back ...

ISBN: 9781386422747

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