162 books (9 pages) in this category

Kazakhstan Weightlifting System for Elite Athletes

by Ivan Rojas

<p>In 2012, Kazakhstan shocked the weightlifting world by winning four Gold medals at the London Olympics. Kazakhstan had competed as an independent country at the Olympics since 1996. Before the 2008 Olympics, Kazakhstan had never won gold in ...

ISBN: 9781311355478

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Kelso's Shrug Book

by Paul Kelso

<p>In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. “Trap bar” and rib cage enlargement programs are included.</p><p>Kelso’s articles in

ISBN: 9781627873253

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Ketogenic Diet Rapid Weight Loss Guide: Lose Up To 30 LBS. In 30 Days

by Henry Brooke

<p data-version="1.1"><strong>Ketogenic Diet Rapid Weight Loss Guide:  Lose Up To 30 Lbs in 30 Days.</strong></p> <p><strong>Everything You Need To Lose Lots of Weight Fast!</strong></p> <p>This book has proven meal and workout plans, all ...

ISBN: 9781514731253

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Kettlebell Rx

The Complete Guide for Athletes and Coaches

by Jeff Martone

<p>In <em>Kettlebell Rx</em>, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding ...

ISBN: 9781628600964

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Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell Workout Revealed!)

The Blokehead Success Series

by Scott Green

<h1>Core Kettlebell Moves</h1> <p> </p> <p>The countdown begins here, and it shall start with moves that focus on shredding your core.</p> <p>Before starting your workout routine, however, make sure you do a three or five minute warm-up. ...

ISBN: 9781513079066

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Kick em Where it Counts: More Ballbusting Testimonies

by Ken Phillips

<p><em>These women are strong, tough and they know how to put the fellas in their place. Clare has used her skills on a couple of jerks and with a couple of men who enjoy getting their eggs scrambled. Clare has a wicked body and an adorable ...

ISBN: 9781386044352

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Level Up

by Jintaro Kensei

<p>Level Up is a book made specifically to guide the reader in the direction of a more beneficial lifestyle. Doesn&apos;t contain workout sessions, only guidelines on the compilation of a diet and a routine. Primarily aimed at gamers, but ...

ISBN: 9781311492814

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Lose Weight: The Top 100 Best Ways To Lose Weight Quickly and Healthily

by Ace McCloud

<p><strong>Are you tired of being out of shape with low energy?</strong></p> <p>Whether you want to <strong>(1)</strong> successfully lose weight the right way, <strong>(2)</strong> sustain healthy energy levels, or <strong>(3)</strong> know ...

ISBN: 9781386307532

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Low Carb: 28 Delightful and Tasty Dessert Recipes for Overcoming Belly Fat, Lose Pounds, and Live Healthy

by Donna Lee

<p>Low Carb Diet Recipes <br /> 33 Delightful and Tasty Dessert Recipes Permitted in the Low CArb Diet</p> <p>Why is it that Low Carb diet finds me conjuring up mental images of people dodging bullets as they run around the park to get fit! ...

ISBN: 9781386564485

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Martial Arts

by Owen Jones

<p>I hope that you will find the information helpful, useful and profitable.</p> <p>The information in this ebook on various aspects of martial arts both Eastern and Western is organised into 16 chapters of about 500-600 words each.</p> <p>I

ISBN: 1230000851626

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Maximum Muscle In Minimum Time

by David Groscup

<p>Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle building potential.</p> ...

ISBN: 1230000458153

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Maximus Body

The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit

by Bobby Maximus & Michael Easter

<p><strong><em>Men's Health</em> magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit.</strong></p> <p>From the man responsible for the gym that trained the ...

ISBN: 9781623368487

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Men's Health Killing Fat

Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism

by Ellington Darden, PhD

<p><strong>Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics.</strong></p> <p>Exercise researcher and author Ellington Darden has studied exercise and fat ...

ISBN: 9781635653267

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MILO: A Journal For Serious Strength Athletes, Vol. 23, No. 1

by Randall J. Strossen

Pedal to the metal: Whether you're talking muscle cars or men muscling cars, big engines produce fast times. Standing 6' 9" tall and weighing 420 lb.--with abs--Hafthor Julius Bjornsson has the right motor for the job.  MILO is the world’s ...

ISBN: 9781936864508

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MILO: Strength, Vol. 23, No. 2

by Randall J. Strossen

On the cover: Dan McKim, with a winning wind-up on the heavy weight for distance. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers ...

ISBN: 9781936864522

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MILO: Strength, Vol. 23, No. 3

by Randall J. Strossen

On the cover: He’d been slogging away in the 2004 World’s Strongest Man for over a week and after finishing the last event, Magnus Samuelsson asked Randall Strossen if he had a Captains of Crush No. 4 gripper with him. MILO is the world's ...

ISBN: 9781936864553

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MILO: Strength, Vol. 23, No. 4

by Randall J. Strossen

On the cover: After snatching 211 kg, Russia’s Aleksey Lovchev went 242 kg and 248 kg, before calling for and nailing this whopping 264 kg­­­ breaking the superheavyweight world record. MILO is the world's premier strength journal, with ...

ISBN: 9781936864560

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MILO: Strength, Vol. 24, No. 1

by Randall J. Strossen

On the cover: Lasha Talakhadze turned in a riveting performance at the 2016 European Weightlifting Championships, where he went six for six, with lifts that included this 212-kg snatch. MILO is the world's premier strength journal, with ...

ISBN: 9781936864584

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MILO: Strength, Vol. 24, No. 2

by Randall J. Strossen

On the cover: Proving to be unstoppable, Scott Rider handily won David Webster’s 2016 Heavy Events World Championships in Halkirk, Scotland. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, ...

ISBN: 9781936864607

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MILO: Strength, Vol. 24, No. 3

by Randall J. Strossen

On the cover: 33-year-old Oscar Figueroa, shown making his first attempt 172 kg in the clean and jerk, wrapped up his two-decades career with a gold medal in Rio. MILO is the world's premier strength journal, with first-rate coverage of ...

ISBN: 9781936864638

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