162 books (9 pages) in this category
Kazakhstan Weightlifting System for Elite Athletes
by Ivan Rojas
<p>In 2012, Kazakhstan shocked the weightlifting world by winning four Gold medals at the London Olympics. Kazakhstan had competed as an independent country at the Olympics since 1996. Before the 2008 Olympics, Kazakhstan had never won gold in ...
ISBN: 9781311355478
Binding: Kobo eBook
eBookby Paul Kelso
<p>In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. “Trap bar” and rib cage enlargement programs are included.</p><p>Kelso’s articles in
ISBN: 9781627873253
Binding: Kobo eBook
eBookKetogenic Diet Rapid Weight Loss Guide: Lose Up To 30 LBS. In 30 Days
by Henry Brooke
<p data-version="1.1"><strong>Ketogenic Diet Rapid Weight Loss Guide: Lose Up To 30 Lbs in 30 Days.</strong></p> <p><strong>Everything You Need To Lose Lots of Weight Fast!</strong></p> <p>This book has proven meal and workout plans, all ...
ISBN: 9781514731253
Binding: Kobo eBook
eBookThe Complete Guide for Athletes and Coaches
by Jeff Martone
<p>In <em>Kettlebell Rx</em>, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding ...
ISBN: 9781628600964
Binding: Kobo eBook
eBookThe Blokehead Success Series
by Scott Green
<h1>Core Kettlebell Moves</h1> <p> </p> <p>The countdown begins here, and it shall start with moves that focus on shredding your core.</p> <p>Before starting your workout routine, however, make sure you do a three or five minute warm-up. ...
ISBN: 9781513079066
Binding: Kobo eBook
eBookKick em Where it Counts: More Ballbusting Testimonies
by Ken Phillips
<p><em>These women are strong, tough and they know how to put the fellas in their place. Clare has used her skills on a couple of jerks and with a couple of men who enjoy getting their eggs scrambled. Clare has a wicked body and an adorable ...
ISBN: 9781386044352
Binding: Kobo eBook
eBookby Jintaro Kensei
<p>Level Up is a book made specifically to guide the reader in the direction of a more beneficial lifestyle. Doesn't contain workout sessions, only guidelines on the compilation of a diet and a routine. Primarily aimed at gamers, but ...
ISBN: 9781311492814
Binding: Kobo eBook
eBookLose Weight: The Top 100 Best Ways To Lose Weight Quickly and Healthily
by Ace McCloud
<p><strong>Are you tired of being out of shape with low energy?</strong></p> <p>Whether you want to <strong>(1)</strong> successfully lose weight the right way, <strong>(2)</strong> sustain healthy energy levels, or <strong>(3)</strong> know ...
ISBN: 9781386307532
Binding: Kobo eBook
eBookby Donna Lee
<p>Low Carb Diet Recipes <br /> 33 Delightful and Tasty Dessert Recipes Permitted in the Low CArb Diet</p> <p>Why is it that Low Carb diet finds me conjuring up mental images of people dodging bullets as they run around the park to get fit! ...
ISBN: 9781386564485
Binding: Kobo eBook
eBookby Owen Jones
<p>I hope that you will find the information helpful, useful and profitable.</p> <p>The information in this ebook on various aspects of martial arts both Eastern and Western is organised into 16 chapters of about 500-600 words each.</p> <p>I
ISBN: 1230000851626
Binding: Kobo eBook
eBookMaximum Muscle In Minimum Time
by David Groscup
<p>Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle building potential.</p> ...
ISBN: 1230000458153
Binding: Kobo eBook
eBookThe Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit
by Bobby Maximus & Michael Easter
<p><strong><em>Men's Health</em> magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit.</strong></p> <p>From the man responsible for the gym that trained the ...
ISBN: 9781623368487
Binding: Kobo eBook
eBookUse the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
by Ellington Darden, PhD
<p><strong>Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics.</strong></p> <p>Exercise researcher and author Ellington Darden has studied exercise and fat ...
ISBN: 9781635653267
Binding: Kobo eBook
eBookMILO: A Journal For Serious Strength Athletes, Vol. 23, No. 1
by Randall J. Strossen
Pedal to the metal: Whether you're talking muscle cars or men muscling cars, big engines produce fast times. Standing 6' 9" tall and weighing 420 lb.--with abs--Hafthor Julius Bjornsson has the right motor for the job. MILO is the world’s ...
ISBN: 9781936864508
Binding: Kobo eBook
eBookMILO: Strength, Vol. 23, No. 2
by Randall J. Strossen
On the cover: Dan McKim, with a winning wind-up on the heavy weight for distance. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers ...
ISBN: 9781936864522
Binding: Kobo eBook
eBookMILO: Strength, Vol. 23, No. 3
by Randall J. Strossen
On the cover: He’d been slogging away in the 2004 World’s Strongest Man for over a week and after finishing the last event, Magnus Samuelsson asked Randall Strossen if he had a Captains of Crush No. 4 gripper with him. MILO is the world's ...
ISBN: 9781936864553
Binding: Kobo eBook
eBookMILO: Strength, Vol. 23, No. 4
by Randall J. Strossen
On the cover: After snatching 211 kg, Russia’s Aleksey Lovchev went 242 kg and 248 kg, before calling for and nailing this whopping 264 kg breaking the superheavyweight world record. MILO is the world's premier strength journal, with ...
ISBN: 9781936864560
Binding: Kobo eBook
eBookMILO: Strength, Vol. 24, No. 1
by Randall J. Strossen
On the cover: Lasha Talakhadze turned in a riveting performance at the 2016 European Weightlifting Championships, where he went six for six, with lifts that included this 212-kg snatch. MILO is the world's premier strength journal, with ...
ISBN: 9781936864584
Binding: Kobo eBook
eBookMILO: Strength, Vol. 24, No. 2
by Randall J. Strossen
On the cover: Proving to be unstoppable, Scott Rider handily won David Webster’s 2016 Heavy Events World Championships in Halkirk, Scotland. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, ...
ISBN: 9781936864607
Binding: Kobo eBook
eBookMILO: Strength, Vol. 24, No. 3
by Randall J. Strossen
On the cover: 33-year-old Oscar Figueroa, shown making his first attempt 172 kg in the clean and jerk, wrapped up his two-decades career with a gold medal in Rio. MILO is the world's premier strength journal, with first-rate coverage of ...
ISBN: 9781936864638
Binding: Kobo eBook
eBook