162 books (9 pages) in this category

Gaining Muscle Size and Density

by Steve Davis

<p>Muscle Size and Density Matter!</p><p>That’s why this classic, power-packed course from bodybuilding legend Steve Davis is so important. Steve Davis is known for his outstanding symmetry and sizzling definition, but he also packed on plenty ...

ISBN: 9781311876348

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Golf Grind

A Plan to Build a Sound & Resiliant Swing

by Paul Fraughton

<p>This book is for the person who wants to build a stronger swing, whether that means discovering and fixing fundamental flaws, or tuning their body to withstand the demands of the swing over time.</p> <p>Golf is tough, mentally and ...

ISBN: 1230001218886

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HIIT 2 FIT

The Utimate Fat-Burning Solution

by James Smith

<p>Working at maximal intensity for an extended amount of time is physiologically impossible. So if you think that performing tougher workout routines for longer durations will make you shed fat faster, you may want to change your weight loss ...

ISBN: 1230002382418

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HIIT: The 20-Minute Dream Body with High Intensity Interval Training

by John Powers

<p>HIIT: Learn the secrets of this high intensity, exciting new workout plan that Works for Everyone!</p><p>Are you looking for a way to Quickly Lose Fat and Get Fit?</p><p>If so, High Intensity Interval Training is exactly what you are looking ...

ISBN: 9781311352835

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HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS

by David Groscup

<p>In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, ...

ISBN: 1230000871471

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Hoffman Pro Camps Fitness and Nutrition Guide

by Chandler Hoffman

<p>A comprehensive look at the ins and outs of a professional soccer player&apos;s diet and training program. Gives detailed, easy to follow advice that cuts through the confusion and delivers the information players need to know. Includes ...

ISBN: 9781310176234

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How to Build Muscle in Your Advanced Years

by Tony Xhudo M.S., H.N.

<p>Tony Xhudo M.S./H.N. Board Certified Health Enthusiast shows you how at 55 years of age at midlife that most middle aged men need not accept mediocrity and build yourself the body so desired.</p><p>A onetime personal trainer and health ...

ISBN: 9781477644201

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How to Build Muscle the No Nonsense Way

by Tony Xhudo M.S., H.N.

<p>You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S./H.N. Board Certified in Holistic ...

ISBN: 9781479333073

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How to Build Muscle with High Intensity Workouts

by Jeffrey Bedeaux

<p>Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. Push yourself harder than you thought you could and ...

ISBN: 9781311531308

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How To Build The MMA Body

by M Laurence

<p>If you want to Build Muscle, Lose Fat and look like a MMA fighter without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on. We've all seen the fantastic physiques of the MMA ...

ISBN: 9781370513291

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How To Build The Rugby Player Body

by M Laurence

<p>If you want to Build Muscle, Lose Fat and look like a Rugby Player without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on.</p> <p>We've all seen the fantastic physiques on ...

ISBN: 9781370663972

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How To Double Your Strength In 30 Days Without Breaking A Sweat

by Radu Belasco

<p>If you want to experience near "superhuman" strength gain in the next 30 days... without hard exercise or so much as breaking a sweat... then the secret (used by Russian Special Forces soldiers and Bulgarian Olympic Power lifters) described ...

ISBN: 9781310701467

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How to Gain Weight and Build Muscle for Skinny Guys: 30 lbs of Meat

by Gavin P. Alexander

<p><strong>How To Gain Weight &amp; Build Muscle</strong><br /> <br /> A Body HACK for Skinny Guys<br /> <br /> or &quot;1 Year to BIG!&quot;</p> <p>If you are a skinny guy and you want to gain weight fast, and ensure it is 100% rock solid ...

ISBN: 1230000823098

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How to Get Rid of Belly Fat: Based On Newest Scientific Researches

by Perez Dalton

<p><strong>Do you want to achieve a flat tummy the fastest way possible?</strong></p> <p>Pot belly can ruin your social confidence in many different ways; you can’t wear those new outfits; and every time you need to pull your shirt off on the ...

ISBN: 9781386675006

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How to Lose Belly Fat

by Anthony Udo Ekanem

<p>Usually, belly fat is subcutaneous fat, which is underneath the skin. If you have problems with abdominal fat, it may also be visceral fat. This is also known as organ fat that is packed between your internal organs. This is also known as the

ISBN: 9783958499324

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How to Train for a Better Physique

by Scott Abel

<p><strong>There is a difference between how successful bodybuilders train, and how &quot;everyone else&quot; does.</strong></p> <p>That is the basic premise of this book. If you watch someone like Lee Haney going through a weight training ...

ISBN: 9781533772022

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I Dominated My Male Opponent: Decisive Female Victories

by Ken Phillips

<p>As readers of my books know, I have spent considerable time, energy and money connecting with muscular, butt-kicking women over the course of the past twenty years. It is my pleasure to share with you their experiences as well as profiles of ...

ISBN: 9781386910510

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I don't Take Mercy on Men: Dominant Female Victories

by Ken Phillips

<p><em>Rebecca, Sue and Nadine are ladies that I corresponded with for quite a while online. It was a true pleasure to meet them. I arranged matches between these ladies a few men that are near their size. What happens when untrained men face ...

ISBN: 9781386307587

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Intermittent Fasting - How To Easily Lose Weight, Keep It Off And Improve Your Health

by Sandra White

<p><strong>Imagine there was an eating pattern that allowed you to lose incredibly fast and easy weight without counting calories, keep it off and enjoy the benefits of a longer and healthier life. How would it be to discover this ...

ISBN: 9781386553984

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JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.42

by JASON W. NOSEWORTHY

<p>XXXL MUSCLE IS A BI-MONTHLY MAGAZINE ABOUT 100% NATURAL BODYBUILDING TO BUILD MUSCLE, BURN FAT, AND PREVENT INJURY &amp; DISEASE.</p> <p> </p> ...

ISBN: 1230001587654

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