162 books (9 pages) in this category

Developing Power

by Mike McGuigan

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and ...

ISBN: 9781492551102

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Developing Prize Winning Abdominals

by Doug Brolus

<p>This classic abdominal course is back! The man who many feel began the abs craze, Doug Brolus, who authored the booklet, holds nothing back. Doug has been a lifelong natural bodybuilder who has trained diligently and has developed a world ...

ISBN: 9781301758593

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Diamonds from the Dugout

115 Baseball Legends Remember Their Greatest Hits

by Mark Newman

<p>What hit meant the most to you and why? It was a simple question of nine words, a magical number in baseball, and it led award-winning sportswriter Mark Newman on an eight-year journey that would bring about surprising stories and empowering ...

ISBN: 9781681570686

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Doug Briggs Strength, Speed, & Agility Book 2016

Get Strong, Get Fast, And Get Agile

by Doug Briggs

The Doug Briggs Strength, Speed, & Agility program has been tested on actual athletes during summer strength & conditioning camps for 9-years. Many of these athletes have gone on to play in NCAA Division I programs as well as to various military

ISBN: 9781483584201

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Dumbbell Training for Strength & Fitness

by Matt Brzycki

<p><em>Dumbbell Training for Strength and Fitness</em> is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions

ISBN: 9781935628668

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Eat. Lift. Thrive.

by Cameron Drew & Sohee Lee

More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating ...

ISBN: 9781492551980

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Eight Victorious Ladies Emasculate the Fellas

by Ken Phillips

<p>Orlando is a beautiful lady who can bring tremendous pleasure or earth-shattering pain into a guy's life. On her third marriage, this 5'8&quot; fair-skinned lady is no stranger to stand-up fighting or to grappling. What happens when a lady ...

ISBN: 9781386226246

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Eliminate Back Pain: The No-Nonsense Illustrated Guide to Relief from Back Pain and Low Back Pain Through Exercise and Better Posture

by Grant Michaels

<p>ne of the most common chronic pain conditions occurs in the lower back. Sometimes this pain can be attributed to severe conditions that will need special medical treatment; however, the majority of the time this pain is greatly associated ...

ISBN: 9781484194461

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Exercise Technique Manual for Resistance Training 3rd Edition

by NSCA -National Strength & Conditioning Association

Exercise Technique Manual for Resistance Training, Third Edition With Online Video, explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. ...

ISBN: 9781492526131

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Fast Weight Loss in 30 Days Program: Burn Calories, Live Healthy the Low-Carb Keto Detox Diet for Women

by Silvia Michaels

<p>A detailed healthy guide to understanding and eliminating body fat naturally in 25 days or less.</p> <p>This guide will help you how to harness your bodys natural ability to burn fat and get fit.</p> <p>Based on hard and proven science this

ISBN: 9788828350767

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Female Dominated Families: Muscular Kick-Ass Women on Top!

by Ken Phillips

<p>We begin with the 5'9&quot; Muscular woman next door, Gaye. Read about how she defeats her half-brother and her male friends. Size matters and at just over 200lbs, Gaye has everything it takes to put a man firmly in this place.</p> <p>Sasha ...

ISBN: 9781386075776

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Female Dominated Families: Muscular Kick-Ass Women on Top!

by Ken Phillips

<p>Dana teaches her husband Brian the power of a woman! Even though she's much shorter than Brian, Dana uses her powerful arms and legs to humble, humiliate and dominate her dear husband. Dana and Brian have had a few rematches and Dana has ...

ISBN: 9781386578871

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Female Muscle Past and Present

by Ken Phillips

<p>Female muscle and strength fans, your book has arrived! The twenty-one women featured in this book will amaze you. Read a brief biography of each lady, see pictures and discover links to further your interest. Some of the links are for ...

ISBN: 9781386957133

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Fighter's Body, Fighter's Mind: A Comprehensive Guide to Muscular Strength and Endurance Training for Martial Arts

by Martina Sprague

<p>Strength and endurance are essential attributes for any martial artist, affecting everything from how hard you punch to how high you jump. Whether your goal is to defeat an opponent in the ring or on the street, the stronger you are, the ...

ISBN: 9781386758068

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Fit for Life

Basic Training & Nutrition Handbook for Men & Women

by Ted Carollo

<p><em><strong>Fit for Life: Basic Training &amp; Nutrition Handbook for Men &amp; Women </strong></em>provides information on exercise and physical fitness&nbsp;for beginners and those looking to improve their workout routine. <em><strong>Fit ...

ISBN: 1230000984423

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FITNESS and ADVICE 2017

by Lucas Graham

<p>Key to begin a Fitness Life</p> <p>You want and have decided to change your habits for healthier ones. To live a fitness life until now seemed only for the famous, but the ones that are encouraged to are increasing. To know which is the best

ISBN: 9781507192696

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Fitsurvivor How to Thrive After a Life Threatening Illness

by Lisa Nicolette

The goal of this book is to motivate, inspire, and encourage those that survived cancer, a life threatening illness, or serious accident. Wounded Warriors and servicemen are also welcome. The purpose of this book is to lead by being an example ...

ISBN: 9781456620400

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Freeweight Training Anatomy

An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more

by Ryan George

<div><B> 100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS</B><BR><BR>Picturing hundreds of step-by-step exercises and clearly ...

ISBN: 9781612435350

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From Slight to Might

Building Muscle for the Hardgainer

by Hollis Lance Liebman

<p>Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that’s looking back at you is a skinny guy longing for bulk. Well the days of thinking that you’ll never

ISBN: 9781510708976

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Functional Training

by Santana & Juan Carlos "JC"

Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches ...

ISBN: 9781492519676

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