162 books (9 pages) in this category
by Mike McGuigan
Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and ...
ISBN: 9781492551102
Binding: Kobo eBook
eBookDeveloping Prize Winning Abdominals
by Doug Brolus
<p>This classic abdominal course is back! The man who many feel began the abs craze, Doug Brolus, who authored the booklet, holds nothing back. Doug has been a lifelong natural bodybuilder who has trained diligently and has developed a world ...
ISBN: 9781301758593
Binding: Kobo eBook
eBook115 Baseball Legends Remember Their Greatest Hits
by Mark Newman
<p>What hit meant the most to you and why? It was a simple question of nine words, a magical number in baseball, and it led award-winning sportswriter Mark Newman on an eight-year journey that would bring about surprising stories and empowering ...
ISBN: 9781681570686
Binding: Kobo eBook
eBookDoug Briggs Strength, Speed, & Agility Book 2016
Get Strong, Get Fast, And Get Agile
by Doug Briggs
The Doug Briggs Strength, Speed, & Agility program has been tested on actual athletes during summer strength & conditioning camps for 9-years. Many of these athletes have gone on to play in NCAA Division I programs as well as to various military
ISBN: 9781483584201
Binding: Kobo eBook
eBookDumbbell Training for Strength & Fitness
by Matt Brzycki
<p><em>Dumbbell Training for Strength and Fitness</em> is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions
ISBN: 9781935628668
Binding: Kobo eBook
eBookby Cameron Drew & Sohee Lee
More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating ...
ISBN: 9781492551980
Binding: Kobo eBook
eBookEight Victorious Ladies Emasculate the Fellas
by Ken Phillips
<p>Orlando is a beautiful lady who can bring tremendous pleasure or earth-shattering pain into a guy's life. On her third marriage, this 5'8" fair-skinned lady is no stranger to stand-up fighting or to grappling. What happens when a lady ...
ISBN: 9781386226246
Binding: Kobo eBook
eBookby Grant Michaels
<p>ne of the most common chronic pain conditions occurs in the lower back. Sometimes this pain can be attributed to severe conditions that will need special medical treatment; however, the majority of the time this pain is greatly associated ...
ISBN: 9781484194461
Binding: Kobo eBook
eBookExercise Technique Manual for Resistance Training 3rd Edition
by NSCA -National Strength & Conditioning Association
Exercise Technique Manual for Resistance Training, Third Edition With Online Video, explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. ...
ISBN: 9781492526131
Binding: Kobo eBook
eBookby Silvia Michaels
<p>A detailed healthy guide to understanding and eliminating body fat naturally in 25 days or less.</p> <p>This guide will help you how to harness your bodys natural ability to burn fat and get fit.</p> <p>Based on hard and proven science this
ISBN: 9788828350767
Binding: Kobo eBook
eBookFemale Dominated Families: Muscular Kick-Ass Women on Top!
by Ken Phillips
<p>We begin with the 5'9" Muscular woman next door, Gaye. Read about how she defeats her half-brother and her male friends. Size matters and at just over 200lbs, Gaye has everything it takes to put a man firmly in this place.</p> <p>Sasha ...
ISBN: 9781386075776
Binding: Kobo eBook
eBookFemale Dominated Families: Muscular Kick-Ass Women on Top!
by Ken Phillips
<p>Dana teaches her husband Brian the power of a woman! Even though she's much shorter than Brian, Dana uses her powerful arms and legs to humble, humiliate and dominate her dear husband. Dana and Brian have had a few rematches and Dana has ...
ISBN: 9781386578871
Binding: Kobo eBook
eBookFemale Muscle Past and Present
by Ken Phillips
<p>Female muscle and strength fans, your book has arrived! The twenty-one women featured in this book will amaze you. Read a brief biography of each lady, see pictures and discover links to further your interest. Some of the links are for ...
ISBN: 9781386957133
Binding: Kobo eBook
eBookby Martina Sprague
<p>Strength and endurance are essential attributes for any martial artist, affecting everything from how hard you punch to how high you jump. Whether your goal is to defeat an opponent in the ring or on the street, the stronger you are, the ...
ISBN: 9781386758068
Binding: Kobo eBook
eBookBasic Training & Nutrition Handbook for Men & Women
by Ted Carollo
<p><em><strong>Fit for Life: Basic Training & Nutrition Handbook for Men & Women </strong></em>provides information on exercise and physical fitness for beginners and those looking to improve their workout routine. <em><strong>Fit ...
ISBN: 1230000984423
Binding: Kobo eBook
eBookby Lucas Graham
<p>Key to begin a Fitness Life</p> <p>You want and have decided to change your habits for healthier ones. To live a fitness life until now seemed only for the famous, but the ones that are encouraged to are increasing. To know which is the best
ISBN: 9781507192696
Binding: Kobo eBook
eBookFitsurvivor How to Thrive After a Life Threatening Illness
by Lisa Nicolette
The goal of this book is to motivate, inspire, and encourage those that survived cancer, a life threatening illness, or serious accident. Wounded Warriors and servicemen are also welcome. The purpose of this book is to lead by being an example ...
ISBN: 9781456620400
Binding: Kobo eBook
eBookAn Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more
by Ryan George
<div><B> 100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS</B><BR><BR>Picturing hundreds of step-by-step exercises and clearly ...
ISBN: 9781612435350
Binding: Kobo eBook
eBookBuilding Muscle for the Hardgainer
by Hollis Lance Liebman
<p>Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that’s looking back at you is a skinny guy longing for bulk. Well the days of thinking that you’ll never
ISBN: 9781510708976
Binding: Kobo eBook
eBookby Santana & Juan Carlos "JC"
Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches ...
ISBN: 9781492519676
Binding: Kobo eBook
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