197 books (10 pages) in this category

Running's Strangest Tales: Extraordinary but True Tales from over Five Centuries of Running

by Iain Spragg

A hugely enjoyable collection of the weirdest tales from running's history, from ancient times onwards Running's Strangest Tales is a fascinating collection of weird and wonderful stories from the world of running, from the earliest marathon to

ISBN: 9781910232927

Binding: Paperback


Running: Cheaper Than Therapy

A Celebration of Running

by Chas Newkey-Burden

<p><em>Running: Cheaper than Therapy</em> is a witty and expertly compiled compendium of running wisdom and humour.</p> <p>From fantastic running quotes ('How do you know if someone ran a marathon? Don't worry, they'll tell you.' ­Jimmy Fallon)

ISBN: 9781472948809

Binding: Kobo eBook



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Secret of Running

Maximum Performance Gains Through Effective Power Metering and Training

by Hans van Dijk

This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches. ...

ISBN: 9781782551096

Binding: Paperback


Smart Marathon Training

Run Your Best Without Running Yourself Ragged

by Jeff Horowitz

Through a sensible, minimalist approach, this title maps out a healthier, more economical approach to training, emphasising quality over quantity. Rather than wasting time and energy on junk miles, it pares down training to three essential runs ...

ISBN: 9781934030745

Binding: Paperback


Smarter Workouts

The Science of Exercise Made Simple

by Peter O. McCall

<p>What are the biggest obstacles to sticking to a workout plan? You don’t have enough time? It costs too much? You don’t have enough equipment? You don’t know how to get the results you want? Now you can set those excuses ...

ISBN: 9781492572602

Binding: Kobo eBook



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Strength and Conditioning for Cyclists

Off the Bike Conditioning for Performance and Life

by Phil Burt & Martin Evans

<p>Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in <em>Strength and Conditioning for Cyclists</em> ...

ISBN: 9781472940124

Binding: Kobo eBook



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Strength Band Training

by Phillip Page & Todd S. Ellenbecker

<p>The top resource for strength band training is now expanded, updated, and better than ever!</p> <p><em>Strength Band Training</em> shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than

ISBN: 9781492592426

Binding: Kobo eBook



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Strength Training

by NSCA -National Strength & Conditioning Association

<p>In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization in strength and conditioning. The first ...

ISBN: 9781492586005

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Strength Training for Triathletes

The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

by Patrick Hagerman

Offers a comprehensive strength training program for triathlon that can help triathletes build power, speed, and muscular endurance for faster racing over any race distance. ...

ISBN: 9781937715311

Binding: Paperback


Strength Training for Women

by John Shepherd

<i>Afraid of training with weights' Worried of putting on muscles' Think again. Strength training is for women.</i><br><i><br></i>This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women ...

ISBN: 9781472917195

Binding: Paperback


Strong & Sculpted

by Brad Schoenfeld

<p>Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. <em>Strong &amp; Sculpted</em> is a science-based program

ISBN: 9781492585770

Binding: Kobo eBook



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Summits of My Life

Daring Adventures on the World's Greatest Peaks

by Kilian Jornet

Kilian Jornet is the world's fastest mountain climber, ultrarunner, and ski mountaineer and his Summits of My Life project is his most ambitious achievement: the 29 year-old Spaniard challenged ascent and descent records for the world's most ...

ISBN: 9781937715908

Binding: Paperback


The Ancient Olympics

by Nigel Spivey

<p>The word 'athletics' is derived from the Greek verb 'to struggle for a prize'. After reading this book, no one will see the Olympics as a graceful display of Greek beauty again, but as war by other means. Nigel Spivey paints a portrait of the

ISBN: 9780191655418

Binding: Kobo eBook



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The Bolt Supremacy

Inside Jamaica’s Sprint Factory

by Richard Moore

<p>Beijing 2008, the 100 metres final: Usain Bolt slows down, beats his chest, metres clear of his nearest rival, his face filled with the euphoria of a young man utterly in thrall to his extraordinary physical talent. It is one of the greatest ...

ISBN: 9781448182770

Binding: Kobo eBook

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The Cambridge Companion to Cricket

by Anthony Bateman & Jeffrey Hill

<p>Few other team sports can equal the global reach of cricket. Rich in history and tradition, it is both quintessentially English and expansively international, a game that has evolved and changed dramatically in recent times. Demonstrating how

ISBN: 9781107485259

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The Classic Guide to Athletics

by Montague Shearman

<p>Athletic contests in running, walking, jumping and throwing are among the oldest of all sports and their roots are prehistoric. Athletics events were depicted in the Ancient Egyptian tombs in Saqqara, with illustrations of running at the Heb ...

ISBN: 9781445645032

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The Complete Guide to Strength Training 5th edition

by Anita Bean

<p><em>The Complete Guide to Strength Training</em> is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive

ISBN: 9781472910622

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The Complete Ironman

The Official Guide to Competing in the Ultimate Endurance Race

by Bob Babbitt

<DIV>Written by acclaimed Ironman expert Bob Babbitt, <B>The Complete Ironman</B> captures the spirit, excitement and endeavour of this globally respected sports event with more than 150 amazing images included &ndash; many previously ...

ISBN: 9781780979885

Binding: Hardback


The Cycling Bible

The complete guide for all cyclists from novice to expert

by Robin Barton

<p>Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike.</p> <p>Beginning with the anatomy of the bicycle,

ISBN: 9781408196083

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The Dumb-Bell and Indian Club - Explaining the Uses to Which They Must Be Put, with Numerous Illustrations of the Various Movements; Also A Treatise on the Muscular Advantages Derived from these Exercises

by Ed. James

<p>This vintage book contains a comprehensive guide to using dumbbells and Indian clubs for the exercise purposes. Profusely-illustrated and written in clear, plain language, &quot;The Dum-Bell and Indian Club&quot; is a timeless handbook that ...

ISBN: 9781473344389

Binding: Kobo eBook

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