202 books (11 pages) in this category
by Kevin M. Beck
<p>Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and ...eBook
9 Keys to Staying in the Race
by Jonathan Beverly
<p><strong>In <em>Run Strong, Stay Hungry</em>, Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start.</strong> Beverly taps 50 lifetime runners—from America’s ...eBook
The Complete Guide to Power Meters for Running
by Jim Vance
"Distributed in the United States and Canada by Ingram Publisher Services"--T.p. verso. ...
A short story about a long run
by Lizzy Hawker
<i>Runner</i> tells Lizzy's story and in so doing, uncovers the journey of the physical, mental and emotional challenges that runners go through at the edge of human endurance. ...
by Meghan Kita
Every runner knows how important it is to clear out before they head out-and <i>Runner's World How to Make Yourself Poop </i>can show them how.<BR><BR>With tips on training, nutrition, gear, motivation, health, and racing delivered with humor ...
by BART YASSO
How to be prepared no matter where running might take you Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging ...
by JONATHAN BEVERLY
Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a ...
A Collection of Anecdotes from Inspirational Runners
by Adrian Mok & The Nutgraf
<p>This book documents short stories of inspirational local runners who were involved in the creation of Sundown Marathon or had participated and succeeded in the night race. Featuring the likes of Adrian Mok, Mok Ying Ren, Neo Jie Shi and many ...eBook
A Global History
by Thor Gotaas
It is probably not surprising to learn that the modern craze for running is not new: our species has been running since we were able to stand upright. What may be surprising, however, are the many ways and reasons we have performed this painful,
by Joseph A. Puleo & Patrick Milroy
<p>See how to improve your running strength, speed, and endurance with <em>Running Anatomy, Second Edition</em>. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to ...eBook
by Joseph A. Puleo & Patrick Milroy
<p>See what it takes to maximize running strength, speed, and endurance! <em>Running Anatomy</em> will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing ...eBook
by Ian Corless
Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has the perfect author to chronicle its rise. ...
Epic Ultra, Trail and Skyrunning Races
by Ian Corless
The ultimate celebration of ultra-running. ...
by Mihaly Csikszentmihalyi, Philip Latter & Christine Weinkauff Duranso
<p>Ask any serious runner and they’ll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to ...eBook
Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter.<br><br>Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. ...
How to Run Faster and Prevent Injury
by Owen Anderson
<p>For many runners, running technique is an afterthought—one they don’t think about until an injury or plateau keeps them from achieving their goals. <em>Running Form</em> underscores the importance of proper form and shows you how to elevate ...eBook
by Paul;Cram, Steve Hobrough
The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. <br>Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide
Winning On and Off the Track
by Seb Coe
An Explorer's Guide to the Edges of Running
by Susan Lacke
<p>· There were over 30,000 running-related events in America last year.</p> <p>· Millenial runners (those under 40) are flocking to obstacle races, triathlons, and themed experiences.</p> <p>· Susan Lacke is a contributor to Triathlete, ...eBook
by Michael Sandrock
<p>Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With <em>Running Tough</em> you'll find yourself ...eBook