115 books (6 pages) in this category

Running: Cheaper Than Therapy

A Celebration of Running

by Chas Newkey-Burden

<p><em>Running: Cheaper than Therapy</em> is a witty and expertly compiled compendium of running wisdom and humour.</p> <p>From fantastic running quotes ('How do you know if someone ran a marathon? Don't worry, they'll tell you.' ­Jimmy Fallon)

ISBN: 9781472948809

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Smarter Workouts

The Science of Exercise Made Simple

by Peter O. McCall

<p>What are the biggest obstacles to sticking to a workout plan? You don’t have enough time? It costs too much? You don’t have enough equipment? You don’t know how to get the results you want? Now you can set those excuses ...

ISBN: 9781492572602

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Strength and Conditioning for Cyclists

Off the Bike Conditioning for Performance and Life

by Phil Burt & Martin Evans

<p>Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in <em>Strength and Conditioning for Cyclists</em> ...

ISBN: 9781472940124

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Strength Band Training

by Phillip Page & Todd S. Ellenbecker

<p>The top resource for strength band training is now expanded, updated, and better than ever!</p> <p><em>Strength Band Training</em> shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than

ISBN: 9781492592426

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Strength Training

by NSCA -National Strength & Conditioning Association

<p>In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization in strength and conditioning. The first ...

ISBN: 9781492586005

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Strong & Sculpted

by Brad Schoenfeld

<p>Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. <em>Strong &amp; Sculpted</em> is a science-based program

ISBN: 9781492585770

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The Ancient Olympics

by Nigel Spivey

<p>The word 'athletics' is derived from the Greek verb 'to struggle for a prize'. After reading this book, no one will see the Olympics as a graceful display of Greek beauty again, but as war by other means. Nigel Spivey paints a portrait of the

ISBN: 9780191655418

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The Bolt Supremacy

Inside Jamaica’s Sprint Factory

by Richard Moore

<p>Beijing 2008, the 100 metres final: Usain Bolt slows down, beats his chest, metres clear of his nearest rival, his face filled with the euphoria of a young man utterly in thrall to his extraordinary physical talent. It is one of the greatest ...

ISBN: 9781448182770

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The Cambridge Companion to Cricket

by Anthony Bateman & Jeffrey Hill

<p>Few other team sports can equal the global reach of cricket. Rich in history and tradition, it is both quintessentially English and expansively international, a game that has evolved and changed dramatically in recent times. Demonstrating how

ISBN: 9781107485259

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The Classic Guide to Athletics

by Montague Shearman

<p>Athletic contests in running, walking, jumping and throwing are among the oldest of all sports and their roots are prehistoric. Athletics events were depicted in the Ancient Egyptian tombs in Saqqara, with illustrations of running at the Heb ...

ISBN: 9781445645032

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The Complete Guide to Strength Training 5th edition

by Anita Bean

<p><em>The Complete Guide to Strength Training</em> is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive

ISBN: 9781472910622

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The Complete Ironman

The Official Guide to Competing in the Ultimate Endurance Race

by Bob Babbitt

<DIV>Written by acclaimed Ironman expert Bob Babbitt, <B>The Complete Ironman</B> captures the spirit, excitement and endeavour of this globally respected sports event with more than 150 amazing images included &ndash; many previously ...

ISBN: 9781780979885

Binding: Hardback

$50.00

The Cycling Bible

The complete guide for all cyclists from novice to expert

by Robin Barton

<p>Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike.</p> <p>Beginning with the anatomy of the bicycle,

ISBN: 9781408196083

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The Dumb-Bell and Indian Club - Explaining the Uses to Which They Must Be Put, with Numerous Illustrations of the Various Movements; Also A Treatise on the Muscular Advantages Derived from these Exercises

by Ed. James

<p>This vintage book contains a comprehensive guide to using dumbbells and Indian clubs for the exercise purposes. Profusely-illustrated and written in clear, plain language, &quot;The Dum-Bell and Indian Club&quot; is a timeless handbook that ...

ISBN: 9781473344389

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The Extinguished Flame

Olympians Killed in The Great War

by Nigel McCrery

<p>In August 2016 the world will be spellbound by the Olympic Games in Rio de Janeiro as 10,500 athletes from 206 countries compete in 306 events. Tracing their origins back to the Greeks in 776 BC, the history of the Olympics is a glorious one ...

ISBN: 9781473878006

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The Flexible Body

Move better anywhere, anytime in 10 minutes a day

by Roger Frampton

<p><strong>Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘<strong><em><strong>The ...

ISBN: 9781911595878

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The Happy Runner

Love the Process, Get Faster, Run Longer

by David Roche & Megan Roche

<p>Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then <em>The Happy Runner</em> is the answer for you.</p> <p>Authors David and Megan Roche believe that you can’t reach your running

ISBN: 9781492572589

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The Incomplete Book of Running

by Peter Sagal

<p><strong>“Sagal has created a new genre—the five-minute-mile memoir. Combining commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it ...

ISBN: 9781451696264

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The Modern Art and Science of Mobility

by Aurelien Broussal-Derval & Stephane Ganneau

<p>Live pain free and maximize your training potential!</p> <p><em>The Modern Art and Science of Mobility</em> is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional ...

ISBN: 9781492590507

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The Modern Art of High Intensity Training

by Aurelien Broussal-Derval & Stephane Ganneau

<p>A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does.</p> <p><em>The Modern Art of High Intensity Training</em> is sport and strength, movement and passion. It is a guide like ...

ISBN: 9781492586562

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