392 books (20 pages) in this category

1,2,3... Stress Free

by Dr. Jacqueline Chambers

<p data-version="1.1"> A candid look into the personal life of someone who on the surface, seemed to have had a charmed life, but behind the mask struggled with turmoil common to so many of us.</p> <p> In 1,2,3 Stress Free, Dr. Jackie shares her

ISBN: 9781502279514

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10 Minute Meditation for Deep Relaxation

by Alka Khurana

<p>Meditation practice helps us to completely relax our body as well as mind and just experience the present moment with complete awareness. When we are in such state all thoughts cease to exist as in our deep sleep and we are totally aware of ...

ISBN: 9781310089886

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12 Popular Massage Therapies And The Physical And Mental Benefits of Each

by Helen Garvey

<p>This short eBook features a brief summary of 12 popular massage therapies, their mental and physical benefits, plus the contraindications. The massages include Tui Na, Reflexology, Indian Head Massage, and Hot Stone Therapy.</p> ...

ISBN: 9781310720529

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3 Keys to Managing PTSD

The Warrior's Guide to Overcoming Combat Trauma

by Brett Cotter

<p>This book equips military veterans, active-duty military, and their families with a complete stress management program. The book guides you step-by-step, until you master the 3 Keys to Managing PTSD. The 3 keys are: (1) Learn how to stop a ...

ISBN: 9780996502900

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30 Days of Tao: Practice in Living at Ease in an Uneasy World

by William Martin

<p>30 Days of Tao is a daily guide for learning to live with ease and contentment amidst the chaos of modern life. William Martin&apos;s month-long journey into the "effortless ease" of Taoist living turns the assumptions of modern society ...

ISBN: 9781310497674

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5 Minute Meditation

by Gregory Pierce

<p>Learn to Meditate, so you can enter a deeper state of relaxation, and possibly change your life.</p> ...

ISBN: 9781311582980

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5 Minutes to Stress Relief

How to Release Fear, Worry, and Doubt . . . Instantly

by Lauren E. Miller

<DIV><B>Acquire the mindset, skills, and simple techniques to quickly relieve stress, tension, and anxiety and discover a new you.<BR /> ?</B><BR /> Stress can wreak havoc on you physically, emotionally, and spiritually, hindering your ability ...

ISBN: 9781504020299

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5 Steps to Reducing Stress

Recognizing What Works

by Genella Macintyre

<p>Five Steps to Reducing Stress provides an essential strategy built<br> upon understanding stress, taking stock, managing your external<br> environment and then your internal one, and taking action. Corporate<br> trainer and psychology expert ...

ISBN: 9781612549514

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60 Ways To Improve Performance At Work and Personal Life

by Chris Diamond

<p>*** Special Offer - Buy 1, Get 2 ***</p><p>This performance management bundle is for those who are overwhelmed with too many things to do, especially in their lives. Increase in performance often translates to increase of profits and ...

ISBN: 9781311484864

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66 Ways To Pamper Yourself

by Tammy Mitchell

<p>Being a busy woman is hard. Between raising kids, making dinner, and holding down a full time job, it&apos;s hard to find any time for yourself. Not anymore. This book give you the inspiration you need to make that special time for yourself, ...

ISBN: 9781301959488

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7 Tips to Beat Stress in Daily Life

by Dr. Ben Sandler

<p>&apos;7 Tips to Beat Stress in Daily Life&apos; is a book by Dr. Ben Sandler about beating the stress that occurs to us throughout our daily lives. We all have stress in some form or another: it continually brings us down physically, ...

ISBN: 9781310750496

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8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)

by Christina Hibbert

<p>Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.</p> We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also ...

ISBN: 9780393711233

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99 Ways To Better Customer Service: How To Offer Great Customer Service And Deal With Difficult Customers

by Poppy Fingley

<p data-version="1.1"><strong>Would you like to improve your customer service skills?</strong></p><p/><p><strong>Would you like to have better tools for customer service at hand?</strong></p><p/><p><strong>Do you feel confident enough to give ...

ISBN: 9781513061825

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A Lawyer’s Guide to Wellbeing and Managing Stress

by Angus Lyon

<p>Stress is an inevitable part of being lawyer and it can even be a positive force – it can help you push through long hours or meet tough targets. However, when stress becomes excessive, it can be damaging to individuals and to firms, leading ...

ISBN: 9781783582211

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A Perfect God Created An Imperfect World Perfectly

30 Life Lessons from Kids Kicking Cancer

by Rabbi G. & Elimelech Goldberg

Stress kills. The destructive chemical cocktails of anxiety, pain and anger rip apart our bodies. They also drown our relationships and wreck our lives. But don't worry about it because that's bad for you. The little teachers of Kids Kicking ...

ISBN: 9780986358319

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A Reassuring Guide to Worrying

by Bev Robitai

<p>Simple ways to clear your mind. A quick and easy guide to a clear mind and happy heart. This book gives you a range of great techniques that will help you to stop worrying. Sleep well, feel better, enjoy life without the constant niggle of ...

ISBN: 9781310711299

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Abuse: Stress In The Family

by Free Ebooks Publishing

<p>( stress, punctuate, strive, tense up, deform, try, sample, essay, filter out, test, try out, sift, reach, sieve, puree, examine, extend, seek, try on )<br /> The book Stress In The Family comes highly recommended and it's one you'll really ...

ISBN: 1230000293999

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ACHIEVING AND LIVING A HEALTHY LIFESTYLE IN A WORLD OF STRESS

70 LESSONS FOR THOSE WANTING IMPROVED HEALTH AND LOWER HEALTH CARE COSTS

by ALLAN G. HEDBERG, Ph.D.

<p>….contains a wealth of excellent advice by one of the most talented and productive clinicians I have known. The layperson and professional will find much information in the book that will enrich and enhance life. C. Eugene Walker, Ph.D., ...

ISBN: 9781468559392

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Adrenal Fatigue: Take Control of Adrenal Burnout and Restore Your Health Naturally

Natural Health & Natural Cures Series

by Christine Weil

<p data-version="1.1"><strong><em>“Adrenal Fatigue: Take Control of Adrenal Burnout and Restore Your Health Naturally”.  </em></strong></p><p/><p>If you are looking at this book, then chances are either you or someone close to you is ...

ISBN: 9781516368730

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Adrenal Fatigue: The Basics

by The Blokehead

<p>Adrenal fatigue is an umbrella term for a combination of numerous symptoms and signs that can result from dysfunction of the adrenaline glands. Because of this, the condition is generally referred to as a syndrome. This is closely connected ...

ISBN: 1230000385886

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