484 books (25 pages) in this category

"Excel In Life through 4D ….. A New Lease Of Life From Today!"

by K Jagadish

<p>•&nbsp;&nbsp; &nbsp;Surprisingly, there are several celebrities who are left handers. For example, Barack Obama, Bill Gates, Oprah Winfrey, Napoleon and a host of other big names.<br> •&nbsp;&nbsp; &nbsp;Universally, for human beings Right ...

ISBN: 1230001302929

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1,2,3... Stress Free

by Dr. Jacqueline Chambers

<p data-version="1.1"> A candid look into the personal life of someone who on the surface, seemed to have had a charmed life, but behind the mask struggled with turmoil common to so many of us.</p> <p> In 1,2,3 Stress Free, Dr. Jackie shares her

ISBN: 9781502279514

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10 Minute Meditation for Deep Relaxation

by Alka Khurana

<p>Meditation practice helps us to completely relax our body as well as mind and just experience the present moment with complete awareness. When we are in such state all thoughts cease to exist as in our deep sleep and we are totally aware of ...

ISBN: 9781310089886

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12 Popular Massage Therapies And The Physical And Mental Benefits of Each

by Helen Garvey

<p>This short eBook features a brief summary of 12 popular massage therapies, their mental and physical benefits, plus the contraindications. The massages include Tui Na, Reflexology, Indian Head Massage, and Hot Stone Therapy.</p> ...

ISBN: 9781310720529

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20-Minute Vacations

Quick, Affordable, and Fun "Getaways" from the Stress of Everyday Life

by Judith Sachs

<p><em>20-Minute Vacations</em> offers over a hundred relaxing, invigorating, and just-plain-fun getaways that you can enjoy in under twenty minutes. Stress-reduction and relaxation expert Judith Sachs shows you how to take a ...

ISBN: 9780983794981

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27 Ways to Keep Stress in Check

by Jeff Davidson

<p>How to cope with stressful environments and reduce stressors</p> ...

ISBN: 9781370406616

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3 Keys to Managing PTSD

The Warrior's Guide to Overcoming Combat Trauma

by Brett Cotter

<p>This book equips military veterans, active-duty military, and their families with a complete stress management program. The book guides you step-by-step, until you master the 3 Keys to Managing PTSD. The 3 keys are: (1) Learn how to stop a ...

ISBN: 9780996502900

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30 Days of Tao: Practice in Living at Ease in an Uneasy World

by William Martin

<p>30 Days of Tao is a daily guide for learning to live with ease and contentment amidst the chaos of modern life. William Martin&apos;s month-long journey into the "effortless ease" of Taoist living turns the assumptions of modern society ...

ISBN: 9781310497674

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365 Days With Self-Discipline

365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success

by Martin Meadows

<p><strong>How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds)</strong></p> <p>Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit,

ISBN: 1230002066486

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5 Steps to Reducing Stress

Recognizing What Works

by Genella Macintyre

<p>Five Steps to Reducing Stress provides an essential strategy built<br> upon understanding stress, taking stock, managing your external<br> environment and then your internal one, and taking action. Corporate<br> trainer and psychology expert ...

ISBN: 9781612549514

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5-Minute Yoga

A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

by Adams Media

<p>Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.</p> <p>In <em>5-Minute ...

ISBN: 9781507206331

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50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection

by Gigi Langer PhD

<p>“A valuable, heartfelt manual on curbing excessive worrying. Langer’s frank and empathetic tone will comfort readers, as will the practical steps she teaches.” -<strong>BookLife by Publishers Weekly</strong></p> <p>&quot;Highly recommended ...

ISBN: 9780999122037

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66 Ways To Pamper Yourself

by Tammy Mitchell

<p>Being a busy woman is hard. Between raising kids, making dinner, and holding down a full time job, it&apos;s hard to find any time for yourself. Not anymore. This book give you the inspiration you need to make that special time for yourself, ...

ISBN: 9781301959488

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7 Tips to Beat Stress in Daily Life

by Dr. Ben Sandler

<p>&apos;7 Tips to Beat Stress in Daily Life&apos; is a book by Dr. Ben Sandler about beating the stress that occurs to us throughout our daily lives. We all have stress in some form or another: it continually brings us down physically, ...

ISBN: 9781310750496

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8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)

by Christina Hibbert

<p>Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.</p> <p>We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also

ISBN: 9780393711233

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99 Ways To Better Customer Service: How To Offer Great Customer Service And Deal With Difficult Customers

by Poppy Fingley

<p data-version="1.1"><strong>Would you like to improve your customer service skills?</strong></p><p/><p><strong>Would you like to have better tools for customer service at hand?</strong></p><p/><p><strong>Do you feel confident enough to give ...

ISBN: 9781513061825

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A Book

A Journey into Love

by willewanka

<p>The work contained in a book: a journey into Love leaves few stones unturned on discussions about the self, self-interests and reaching out the helping hand to other's in turn. The dynamics are of unconditional love, letting go of obstacle's ...

ISBN: 9781467036726

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A Lawyer’s Guide to Wellbeing and Managing Stress

by Angus Lyon

<p>Stress is an inevitable part of being lawyer and it can even be a positive force – it can help you push through long hours or meet tough targets. However, when stress becomes excessive, it can be damaging to individuals and to firms, leading ...

ISBN: 9781783582211

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A Little Book of Serenity

by Ruskin Bond

<p><em>• Why you must pause, look up and out of the window.</em></p> <p><em>• Why a geranium flowering on the windowsill and wind soughing in the pines is serenity</em></p> <p><em>• How rain drumming on the roof can still the mind as effectively

ISBN: 9789386050335

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A Mindful Moment

by Anonymous

<p>With most of us living fast-paced lifestyles trying to balance work, family and social lives can take it's toll on our mental and physical wellbeing.</p> <p>Learning to meditate can bring a sense of calm and inner happiness to our lives and ...

ISBN: 1230002229829

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