374 books (19 pages) in this category

10 Guided Meditations for Beginners

by Rayna Zara

<p>I know how confusing it can be when you are just beginning to explore meditation. You wonder what should you do, what the best meditation posture is, and how you meditate, among other questions. For most people, even when you can figure out ...

ISBN: 9781393260509

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100 Days of Mindfulness: Heart

A Daily Mindfulness Journal of Heart, Meaning, And Compassion.

by Tracey Moore Lukkarila

<p>What's possible for you when you open your heart? Mindfulness is the practice of living in the moment with focused attention. It's a life-changing practice that teaches us to set aside our random, unhelpful thoughts to focus on the here and ...

ISBN: 9781543978636

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100 Hugs

A Little Book of Comfort

by Sandy Gingras

<p>There are times in life when all you need to find solace is a small gesture of consolation. <em>100 Hugs</em>, a collection of everyday comforts, offers such solace. Each hug is a reminder to slow down and take comfort in the little things, ...

ISBN: 9781449446246

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100 Popular Gratitude and Motivational Quotes: The Underlying Meanings of these Quotes and how to Apply them in your Daily Life

by BRENDA NATHAN

<p>100 Popular Gratitude and Motivational Quotes is a book compiled with daily inspiration, gratitude, and joy in mind. These quotes have been curated to bring your dreams to the forefront of your mind and encourage you to be everything that you

ISBN: 9781393444015

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101 Mindful Ways To Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day

by Altman, Donald

Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is ...

ISBN: 9781559570480

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12 Steps to a Lightness of Being

Meditations to Enhance Your Enlightenment

by Sarah Goddard Neves

<p>This unique book has been designed as if you were taking a very special spiritual development course in the comfort of your own home. Through its wisdom and guided meditations,&nbsp;12 Steps to a Lightness of Being&nbsp;will gradually but ...

ISBN: 9781622337224

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21 Days of Motivation and Encouragement

by Cathy Cavarzan

<p>For anyone looking for little inspiration to get you through the day. Scientifically it takes 21 days to change or to form a habit, ether bad or good. When you tell yourself encouraging and motivating words your thoughts start turning toward ...

ISBN: 1230002335766

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22 Floors

by David Watson

<p>Did it start with whispers in the wind? Was it all Michael's fault? Blame has a time and a place, but now blame is too late and of little consequence. The real aftermath will unfold, and like so many of us who have wrestled with our inner ...

ISBN: 9781536556735

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27,000 Aspiration-Plants, Part 1

by Sri Chinmoy

<p>For many of us, the inspiration to write poetry visits us without advance notice, stays but fleetingly, and then departs. However, on a summer&apos;s day in New York in 1983, spiritual teacher Sri Chinmoy had a different experience. The ...

ISBN: 9781938599927

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3 Weeks To Change Your Life Forever: 21 Habits To Incorporate Into Your Daily Life

by STEPHANE SAVOYE

<p>This program offers you the solution to make a difference in your health, wealth and happiness by taking on board a new small new habit a day. Nothing too drastic, easy does it.</p> <p>If you simply apply and assimilate these 21 habits, ...

ISBN: 9781386809111

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30-Day Meditation Challenge

Exercises, Resources, and Journaling Prompts for a Better Life

by Emma Silverman & Nicole Stumpf

<p>In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty ...

ISBN: 9781510731486

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45 Ways to Excellent Life

by Blythe Ayne, Ph.D.

<p>45 Ways to Excellent Life – simple actions you can take on a daily basis to become joy-filled, peaceful, more mindful – and just plain happier.</p> <p>A great book if you’ve wanted to begin meditating but don’t quite know where to start, as ...

ISBN: 1230002353883

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5 Gallons to Empty

by charity sills

<p data-version="1.1">I have created a memoir-based narrative road map so that other young women can enjoy their femininity and gain a sense of inner strength while avoiding some of the painful roadblocks, quicksand, and dead ends that many ...

ISBN: 9781519991782

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5-Minute Mindfulness: Walking

Essays and Exercises for Mindfully Moving Through the World

by Douglas Baker

<p><strong>Learn to walk with purpose and clarity.</strong></p> <p>Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. <em>5-Minute Mindfulness: Walking</em> is ...

ISBN: 9781631593390

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500 Affirmations

by P Clarke

<p>If you want to feel more positive about your life, this is a book for you. Visualizing and affirming go hand in hand. Visualization is the goal. Affirmation is the command to your sub-mind to make that goal happen. Stressed or calm. Tired or ...

ISBN: 1230000907576

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7 Signs you're destined to become successful in 2018

Effective habits and a successful lifestyle

by M. LAWRENCE

<p>7 Signs you're meant to become successful in 2018. This is your life. You can make a difference in 2018!</p> ...

ISBN: 1230001779974

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7th Level

by Blount, Lloyd W

"Many fine Christian believers are wondering why they are not getting answers to their prayers and why they are suffering something they feel sure they should not be suffering. They have done everything they know to do to lay claim to a certain ...

ISBN: 9781940461472

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8 Methods to Be Free From the Ego

From Chaos and Confusion to Clarity and Bliss

by Filipe Moleiro

<p>What if you could be free from all the negativity in your mind?</p> <p>What if you could have infinite intelligence by your side at any given moment?</p> <p>What if the combination of that freedom and that intelligence would create an ...

ISBN: 1230002466095

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A Cup Full of Gratitude

Meditations to Lift Your Heart and Renew Your Spirit

by Catherine Clancy

<p>From painful situations in our lives to news stories that upset us, it seems that more and more people are experiencing stress, depression, and turmoil each and every day.  What if there was a way to discover peace underneath all the emotions

ISBN: 9780578513584

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A Guide to Mind Building

by K Jagadish

ISBN: 1230001296426

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