241 books (13 pages) in this category

100 Days of Mindfulness - Presence

A Daily Journal to Soothe Emotional Distress Through Mindful Living

by Tracey Moore Lukkarila

It’s time to live in the present! Simply stated, mindfulness is the practice of living in the present. It’s choosing to focus on the here and now but without getting swept up in mental drama. Sounds easy enough, but it’s actually really hard. ...

ISBN: 9781483573205

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101 Ways to Brighten Your Mood and Heal from Depression

by Douglas Bloch

In seeking a way to heal from his depression, author Douglas Bloch came to develop a "better mood" recovery program that employs a "holistic," multi-modal approach to lifting one's mood. The result is the e-book,101 Ways to Brighten Your Mood ...

ISBN: 9780929671109

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2 Days to Healthy Self-Esteem

by Becky Due

<p>This easy-to-follow 8-step booklet will quickly boost your self-esteem, so you can get on with your busy life--empowered! Discover the power you have over your life and avoid self-destructive behavior. Have less fear and more confidence in ...

ISBN: 9780984621453

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21 Steps to Finding Happiness : A Practical Guide to Surviving Modern Life

Mind Management Series, #2

by Donald Stone

<p data-version='1.1'><strong>Do you ever feel bored or listless? </strong></p><p><strong>Do you sometimes feel like your life isn't what you wanted it to be - like you're missing out on something? </strong></p><p>We can all get caught in a rut ...

ISBN: 9781386252740

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21 Ways to a Happier Depression

A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress

by Seth Swirsky

<p>Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier ...

ISBN: 9781492648147

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25 Days of Despair

A peek into the silent hell that is depression and bipolar disorder

by Nami O'Donnell

<p><strong>Depression</strong>, anxiety, pressure, deep sadness, <strong>despair</strong>; perhaps all of us have experienced these feelings. And didn’t you feel such a deep sense of <strong>loneliness</strong>, as if no one could possibly ...

ISBN: 1230001772623

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A Life Worth Living

by Aurelius

<p>Despite a challenging beginning of poverty, I eventually broke out and found "success". I had created a life full of love and wonderful experiences. Yet, powerful and unseen forces, habits of my mental health, dragged me into darkness: I ...

ISBN: 9781370727384

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A Woman's Courage

by Christina Taylor

What is it like to live with depression? To feel you are in a black hole with no way to escape? Christina Taylor presents an honest account of what it was like for her, keeping a smile on her face for the benefit of the outside world, as she ...

ISBN: 9781922036711

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Activating Happiness

A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck

by Rachel Hershenberg, PhD

<p><strong>It’s not just big choices that can radically change our lives—sometimes it’s the small ones. <em>Activating Happiness</em> offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat ...

ISBN: 9781626259454

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ADHD Adult : How To Recognize & Cope With Adult ADHD In 30 Easy Steps

The Blokehead Success Series

by Scott Green

<p data-version="1.1">Attention Deficit Hyperactivity Disorder (ADHD) has always been associated to children’s developmental problems. However, in the U.S. alone, WebMD.com states that there are about 8 million adults with this problem and some ...

ISBN: 9781507094334

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African Americans and Depression

Signs, Awareness, Treatments, and Interventions

by Julia F. Hastings, Lani V. Jones & Pamela P. Martin

<span><span>Depression does not discriminate, and yet the ways in which people and communities view and react to depression differ. The unique experiences of African Americans are often taken into account when examining other topics of interest,

ISBN: 9781442230323

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Alfredo's Journey

An Artist's Creative Life with Bipolar Disorder

by Alfredo Zotti

<b>More than a just a journey, Alfredo gives us a blueprint for humane treatment of mental illness</b><br> In 1981, twenty-three-year old Alfredo Zotti began his lifelong challenge of living with Bipolar II Disorder. He quickly hit rock bottom, ...

ISBN: 9781615992263

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Anxiety Relief In One Day

by Summer Accardo, RN

<p data-version="1.1">This life-changing guide shows you how to regain your happiness and live a life free from anxiety and panic attacks. While prescription medications may help manage your symptoms, they often come with unbearable side ...

ISBN: 9781516366378

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Art of Falling in Love with Your Time on Earth

by Richard "Mannie" Billig

<p>This book is a guide to help you become the wise master of your soul&apos;s development. Drawing from my own life experiences, I write about how difficult situations in our life can turn out to be blessings. The exercises included in this ...

ISBN: 9781310317910

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Awaken the Warrior Within

by Tony Wolfe

<p>20 years ago Tony lost his health, suffered a personal tragedy, battled depression, lost his passion, wondered what his purpose in life was anymore, and felt like he had lost the person he used to be.</p><p>He went on 20 year journey to bring

ISBN: 9781785550287

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B.F.R.E.E.® The 5 Step Life-Changing Revolution: Tools to Create a Phenomenal Life

by Marion Froome

<p>B.F.R.E.E.® offers a unique 5 step life-changing system combining simple yet effective techniques that will help you create happiness, fulfilment and success in your life. Marion Froome Msc.D. shows you how she has used the B.F.R.E.E.® system

ISBN: 9781922071064

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Back In The Swirl: Coping With Meniere's Disease, Migraine, Chronic Depression, and Baffled Doctors.

by Mercedes Kim

<p>On November 4th, 2007, I visited with my best friend to celebrate my birthday. It was a typical warm afternoon in Florida. I was surprisingly complimented with a delectable meal accompanied by Miami staple drink, Mojitos. I sat in the ...

ISBN: 9781301698646

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Beat Depression

by Charlie Wardle

<p>Millions of people suffer with depression, yet in most cases it can be beaten. If you have the understanding and knowledge and can apply the tools and techniques, then it is possible. This book provides this information in a clear, easy to ...

ISBN: 9780993559372

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Beat Depression to Stay Healthier and Live Longer

A Guide for Older Adults and Their Families

by M. S. D. Moak

<p>Clinical depression is a serious medical illness that not only can turn a happy retirement into a time of misery, but also leads to a wide range of health problems. Depression increases the rate of disease such as stroke, heart disease, and ...

ISBN: 9781442246621

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Beating Anxiety: How to Overcome Fear, Worry, and Anxiety Attacks

by Grace Bell

<p data-version='1.1'>We live in a busy and increasingly stressful world. The pace and complexity of modern life is such that we often over-commit and over-extend ourselves. To cope with the increasing pressure, you have to constantly be on your

ISBN: 9781386392415

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