211 books (11 pages) in this category

100 Days of Mindfulness - Presence

A Daily Journal to Soothe Emotional Distress Through Mindful Living

by Tracey Moore Lukkarila

It’s time to live in the present! Simply stated, mindfulness is the practice of living in the present. It’s choosing to focus on the here and now but without getting swept up in mental drama. Sounds easy enough, but it’s actually really hard. ...

ISBN: 9781483573205

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101 Ways to Brighten Your Mood and Heal from Depression

by Douglas Bloch

In seeking a way to heal from his depression, author Douglas Bloch came to develop a "better mood" recovery program that employs a "holistic," multi-modal approach to lifting one's mood. The result is the e-book,101 Ways to Brighten Your Mood ...

ISBN: 9780929671109

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2 Days to Healthy Self-Esteem

by Becky Due

<p>This easy-to-follow 8-step booklet will quickly boost your self-esteem, so you can get on with your busy life--empowered! Discover the power you have over your life and avoid self-destructive behavior. Have less fear and more confidence in ...

ISBN: 9780984621453

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21 Ways to a Happier Depression

A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress

by Seth Swirsky

<p>Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier ...

ISBN: 9781492648147

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A Woman's Courage

by Christina Taylor

What is it like to live with depression? To feel you are in a black hole with no way to escape? Christina Taylor presents an honest account of what it was like for her, keeping a smile on her face for the benefit of the outside world, as she ...

ISBN: 9781922036711

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ADHD Adult : How To Recognize & Cope With Adult ADHD In 30 Easy Steps

The Blokehead Success Series

by Scott Green

<p data-version="1.1">Attention Deficit Hyperactivity Disorder (ADHD) has always been associated to children’s developmental problems. However, in the U.S. alone, WebMD.com states that there are about 8 million adults with this problem and some ...

ISBN: 9781507094334

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African Americans and Depression

Signs, Awareness, Treatments, and Interventions

by Julia F. Hastings, Lani V. Jones & Pamela P. Martin

<span><span>Depression does not discriminate, and yet the ways in which people and communities view and react to depression differ. The unique experiences of African Americans are often taken into account when examining other topics of interest,

ISBN: 9781442230323

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An Exploration of the Health Benefits of Factors That Help Us to Thrive: A Special Issue of the International Journal of Behavioral Medicine

by Ironson, Gail

First published in 2005. Routledge is an imprint of Taylor &amp; Francis, an informa company. ...

ISBN: 9781317759171

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Anxiety Relief In One Day

by Summer Accardo, RN

<p data-version="1.1">This life-changing guide shows you how to regain your happiness and live a life free from anxiety and panic attacks. While prescription medications may help manage your symptoms, they often come with unbearable side ...

ISBN: 9781516366378

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Art of Falling in Love with Your Time on Earth

by Richard "Mannie" Billig

<p>This book is a guide to help you become the wise master of your soul&apos;s development. Drawing from my own life experiences, I write about how difficult situations in our life can turn out to be blessings. The exercises included in this ...

ISBN: 9781310317910

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Awaken the Warrior Within

by Tony Wolfe

<p>20 years ago Tony lost his health, suffered a personal tragedy, battled depression, lost his passion, wondered what his purpose in life was anymore, and felt like he had lost the person he used to be.</p><p>He went on 20 year journey to bring

ISBN: 9781785550287

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B.F.R.E.E.® The 5 Step Life-Changing Revolution: Tools to Create a Phenomenal Life

by Marion Froome

<p>B.F.R.E.E.® offers a unique 5 step life-changing system combining simple yet effective techniques that will help you create happiness, fulfilment and success in your life. Marion Froome Msc.D. shows you how she has used the B.F.R.E.E.® system

ISBN: 9781922071064

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Back In The Swirl: Coping With Meniere's Disease, Migraine, Chronic Depression, and Baffled Doctors.

by Mercedes Kim

<p>On November 4th, 2007, I visited with my best friend to celebrate my birthday. It was a typical warm afternoon in Florida. I was surprisingly complimented with a delectable meal accompanied by Miami staple drink, Mojitos. I sat in the ...

ISBN: 9781301698646

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Beat Depression

by Charlie Wardle

<p>Millions of people suffer with depression, yet in most cases it can be beaten. If you have the understanding and knowledge and can apply the tools and techniques, then it is possible. This book provides this information in a clear, easy to ...

ISBN: 9780993559372

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Beat Depression to Stay Healthier and Live Longer

A Guide for Older Adults and Their Families

by M. S. D. Moak

<span><span>Clinical depression is a serious medical illness that not only can turn a happy retirement into a time of misery, but also leads to a wide range of health problems. Depression increases the rate of disease such as stroke, heart ...

ISBN: 9781442246621

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Beautiful Courageous You

A journey of healing Spirit, Soul and Body from depression

by Lauralee Berrill

<p>This beautiful book will appeal to women and girls who are suffering from depression or anxiety, and would like practical strategies to overcome adversity. The author shares her knowledge and personal experience on nutrition, exercise, ...

ISBN: 9780646968827

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Bipolar Disorder

Dealing With Bipolar Disorder

by Leo Hardy

This book offers a straightforward approach to understand and dealing with the serious problem of bipolar disorder. This disorder is one that is talked about much, but few understand even the basics about it. With this book I hope to offer ...

ISBN: 9781508052081

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Bipolar Disorder

by Anthony Wilkenson

<p data-version="1.1">You are about to discover proven steps and strategies on how to properly support and care for a loved one with bipolar disorder.  More often than not, people whose loved one has been diagnosed with bipolar disorder wonder ...

ISBN: 9781519903006

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Bipolar Disorder

by Anthony Wilkenson

<p data-version="1.1">You are about to discover proven steps and strategies on how to properly support and care for a loved one with bipolar disorder.  More often than not, people whose loved one has been diagnosed with bipolar disorder wonder ...

ISBN: 9781519943538

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Bipolar-2: Exposed! Bipolar Disorder Symptoms...the Secret Why Your Relationship is Disordered and the Early Detection Tips for Bipolar Medication!

by Brian Jeff

<p>Without doubt, we all may have seen or experienced what we call mood swing… changing from one positive to another negative mood at one point or the other. I mean times when you are feeling low, you may lose interest in certain activities and ...

ISBN: 9781310540509

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