156 books (8 pages) in this category

A Mindfulness-Based Stress Reduction Workbook for Anxiety

by Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA & Lynn Koerbel, MPH

<div>If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and ...

ISBN: 9781608829750

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A Short Book on Anxiety and Panic Attacks

A Therapy Toolkit promoting healing for sufferers of anxiety, panic attacks and agoraphobia through psychological and other practical methods

by Dr Ashley Conway

Suffering from panic attacks or a significant anxiety problem can be surprisingly common. About one in fifteen people will experience one or the other - and occasionally both - at some time in their lives.In this short book, clinical ...

ISBN: 9781780722627

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Anxiety and Panic: What To Do When Therapy and Medication Aren't Enough

by Nicole Cambridge

<p>A new approach to dealing with panic and anxiety when other options have been exhausted. Whether you are just beginning your journey of getting rid of panic attacks and anxiety, or you are looking for a different strategy, these tips can help

ISBN: 9780996108713

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Anxiety Attack: How to Halt and Prevent a Panic Attack

by Amy Boyce

<p data-version="1.1">Are you feeling dizzy? Does your heart beat fast and pounding? You are experiencing a numbing feeling in your hands and feet. There is a tightening pressure in your chest area? You may be experiencing an anxiety attack. ...

ISBN: 9781513099453

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Anxiety Breakthrough

Breakout of Fear, Breakthrough to Freedom

by Peg Haust-Arliss LCSW-R

<p><i>Anxiety Breakthrough</i> breaks you out from the walls of Anxiety State Prison. First, the author inspires you with her own compelling story of imprisoning anxiety and panic. She helps you understand how and why you both became ...

ISBN: 9781452579887

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Anxiety Disorder - Managing and Overcoming Anxiety Attacks

by Dan Miller

<p data-version="1.1">The uneasiness and creeping fear that accompanies anxiety can create a feeling of being trapped in a situation where you cannot unhook yourself. This uneasiness further progresses and combines with panic disorder along the ...

ISBN: 9781516324675

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Anxiety Disorders

An Information Guide

by Neil A. Rector, PhD, C.Psych & Danielle Bourdeau, MD

<p>This guide explores the difference between normal anxiety and anxiety disorders, and the different ways that anxiety is expressed. It explains the causes and theories of anxiety in simple, straightforward language, and gives an overview of ...

ISBN: 9781771143400

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Anxiety Relief In One Day

by Summer Accardo, RN

<p data-version="1.1">This life-changing guide shows you how to regain your happiness and live a life free from anxiety and panic attacks. While prescription medications may help manage your symptoms, they often come with unbearable side ...

ISBN: 9781516366378

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Anxiety Syndrome

by Gustavo Tonioli

<p>Anxiety disorders and panic, are not intended as the product of a deficit, a lack of psychological or organic, but as the effect of a hyper-functionality psychic empathic sensitivity with a rich and an equally rich intelligence estimates, the

ISBN: 9781476257327

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Anxiety: Anxiety Relief In One Day

End Anxiety And Panic Attacks In 24 Hours Or Less

by Summer Accardo, RN & anxiety

<i>From award-winning registered nurse and bestselling author, Summer Accardo, RN</i><br /> <br /> <b>End Anxiety Today...</b><br /> <br /> Are you sick and tired of living with the gripping fear of anxiety and panic? Are you finally ready to ...

ISBN: 9788822893758

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Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks

by Katie May

<p data-version='1.1'>What is anxiety? Do you have it? How do you deal with this condition?</p><p/><p><em>Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks</em> helps you understand the symptoms and causes of anxiety, the ...

ISBN: 9781386536796

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Arachnophobia

by Tiziana M.

Phobia comes from the Greek word for “fear”. It is a<br/>strong, persistent fear of situations, objects, activities, or<br/>persons. The main symptom of this disorder is the<br/>excessive, unreasonable desire to avoid the feared ...

ISBN: 9788822887955

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Avoidant Disorder

by Jennifer King

<p>The essential features of Avoidant Personality Disorder are feelings of inadequacy, and hypersensitivity to the opinions of others and rejection, and a common mode of social inhibition. Patients with avoidant disorder have a strong desire to ...

ISBN: 9781301995028

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Awakening the Social Butterfly in You

by Hiten Vyas

<p>* Do you experience anxiety and fear about going into social situations?</p><p>* Do you worry about being rejected or criticised in social gatherings, which makes you avoid them?</p><p>* Do you feel awkward when you’re in social situations ...

ISBN: 9781301541669

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Be free of Anxiety and Stress

by Maria Chan

<p data-version="1.1">Stress is a very dangerous and debilitating condition - over time, with too much stress and anxiety, you can put your health at risk and this is never a good thing.</p><p>Because everything we do is an emotional challenge, ...

ISBN: 9781507043653

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Being Anxious: Help for Social Anxiety

by David Tuffley

<p>Social anxiety (or social phobia) is the debilitating fear of interacting with people. At its heart is the belief that you are being negatively judged, which leads you to avoid those situations where being judged is a possibility. To make ...

ISBN: 9781310470356

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Chronic Depression

by Anthony Wilkenson

<p data-version="1.1">Dysthymia or chronic depression, as it is commonly known was written about one of the most misunderstood psychological disorders. Although it is the most common mental disorder, it is taken very casually because there is ...

ISBN: 9781516326273

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Coexisting With Agoraphobia, Anxiety & Panic Attac

by Ellen Isaksen

<p>Once again Ellen Isaksen, author of Behind These Eyes: One Agoraphobic&apos;s Journey To A Meaningful Life delves into the subject of anxiety disorders. In her new handbook, Coexisting With Agoraphobia, Anxiety & Panic Attacks, she offers her

ISBN: 9781310726538

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Coming Clean (A Short Memoir): My Journey Through OCD and Post-High School Depression

by Madison Sonnier

<p>Troubled by a mysterious and disturbing inner voice as a child and thinking she would never do anything worthy in her life as a teen, the author opens up about her OCD and post-high school depression with raw depth and vulnerability. Her ...

ISBN: 9781301840113

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Conquering Anxiety And Panic Attacks!: The Ultimate Anxiety Solution and Self Help Book

by James Shepard

<p>There are many different types of anxiety disorders and several more, reliable treatment options and self-help techniques you can do ASAP. As soon as you recognize your existing anxiety disorder, there are steps you can take immediately to ...

ISBN: 9781310014314

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