173 books (9 pages) in this category

A Short Book on Anxiety and Panic Attacks

A Therapy Toolkit promoting healing for sufferers of anxiety, panic attacks and agoraphobia through psychological and other practical methods

by Dr Ashley Conway

<p>Suffering from panic attacks or a significant anxiety problem can be surprisingly common. About one in fifteen people will experience one or the other - and occasionally both - at some time in their lives.In this short book, clinical ...

ISBN: 9781780722627

Binding: Kobo eBook

eBook
$4.99
Get eBook

Acts of Random Kindness: Spread Love and Happiness With Good Deeds in 100 Days

Motivation & Inspiration

by Annette Marsh

<p data-version='1.1'>Have you ever smiled at a stranger and watched their face brighten? That is a random act of kindness. Have you ever paid for someone’s groceries just because? That is a random act of kindness as well. Some acts are kind of ...

ISBN: 9781540128355

Binding: Kobo eBook

eBook
$6.51
Get eBook

Anxiety : 5O Practical Approaches To Reduce Nervousness,Panic And SCREW Anxiety!

by Kellie Sullivan

<h2>Anxiety - The Natural Cure Will Be Revealed!</h2> <p>A Short Read With Easy To Apply Practical Tips &amp; Powerful Knowledge That Will Help You In No Time </p> <h2>? ? ? Free Bonus Inside ? ? ?</h2> <p>There are ways to overcome your ...

ISBN: 9781386135951

Binding: Kobo eBook

eBook
$1.99
Get eBook

Anxiety and Panic: What To Do When Therapy and Medication Aren't Enough

by Nicole Cambridge

<p>A new approach to dealing with panic and anxiety when other options have been exhausted. Whether you are just beginning your journey of getting rid of panic attacks and anxiety, or you are looking for a different strategy, these tips can help

ISBN: 9780996108713

Binding: Kobo eBook

eBook
$1.24
Get eBook

Anxiety Disorder - Managing and Overcoming Anxiety Attacks

by Dan Miller

<p data-version="1.1">The uneasiness and creeping fear that accompanies anxiety can create a feeling of being trapped in a situation where you cannot unhook yourself. This uneasiness further progresses and combines with panic disorder along the ...

ISBN: 9781516324675

Binding: Kobo eBook

eBook
$1.41
Get eBook

Anxiety Disorders

An Information Guide

by Neil A. Rector, PhD, C.Psych & Danielle Bourdeau, MD

<p>This guide explores the difference between normal anxiety and anxiety disorders, and the different ways that anxiety is expressed. It explains the causes and theories of anxiety in simple, straightforward language, and gives an overview of ...

ISBN: 9781771143400

Binding: Kobo eBook

eBook

$7.41

$6.70
Get eBook

Anxiety Happens

52 Ways to Find Peace of Mind

by John P. Forsyth, PhD & Georg H. Eifert, PhD

<p><strong>Break free from anxiety—once and for all! From the authors of <em>The Mindfulness and Acceptance Workbook for Anxiety</em>, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, ...

ISBN: 9781684031122

Binding: Kobo eBook

eBook

$16.86

$13.52
Get eBook

Anxiety Relief In One Day

Quick & Easy Natural Remedies For Anxiety

by Summer Accardo, RN

<p>**Are You Sick And Tired Of Living With Fear And Anxiety? Discover The Secrets That Will Revolutionize Your Life!</p> <p><em>From Bestselling Author And Registered Nurse, Summer Accardo, RN</em>**</p> <p>Are you sick and tired of living ...

ISBN: 6610000075133

Binding: Kobo eBook

eBook
$4.56
Get eBook

Anxiety Relief In One Day

by Summer Accardo, RN

<p data-version="1.1">This life-changing guide shows you how to regain your happiness and live a life free from anxiety and panic attacks. While prescription medications may help manage your symptoms, they often come with unbearable side ...

ISBN: 9781516366378

Binding: Kobo eBook

eBook
$4.08
Get eBook

Anxiety Relief Ways to Reduce and Overcome Chronic Anxiety

by Valerie Wright

<p data-version='1.1'>I, like you used to suffer from crippling anxiety. Therapy didn't help, medication didn't help. Talking about it only seemed to make it worse. It wasn't until I started using these methods that I'll share with you, ...

ISBN: 9781533775047

Binding: Kobo eBook

eBook
$3.84
Get eBook

Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks

by Katie May

<p>What is anxiety? Do you have it? How do you deal with this condition?</p> <p><em>Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks</em> helps you understand the symptoms and causes of anxiety, the various types of ...

ISBN: 9781386380955

Binding: Kobo eBook

eBook
$4.99
Get eBook

Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks

by Katie May

<p data-version='1.1'>What is anxiety? Do you have it? How do you deal with this condition?</p><p/><p><em>Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks</em> helps you understand the symptoms and causes of anxiety, the ...

ISBN: 9781386536796

Binding: Kobo eBook

eBook
$4.10
Get eBook

Avoiding the Fear Trap

Learning to Neutralize and Overcome the Power of Fear

by Casalnnie O. Henry

Fear. This one small word is responsible for destroying relationships, choking off success, and preventing any number of positive changes. Unfortunately, until the root cause of the fear is addressed, it will continue to control decision-making ...

ISBN: 9781947491106

Binding: Kobo eBook

eBook
$7.41
Get eBook

Awakening the Social Butterfly in You

by Hiten Vyas

<p>* Do you experience anxiety and fear about going into social situations?</p><p>* Do you worry about being rejected or criticised in social gatherings, which makes you avoid them?</p><p>* Do you feel awkward when you’re in social situations ...

ISBN: 9781301541669

Binding: Kobo eBook

eBook
$5.03
Get eBook

Be free of Anxiety and Stress

by Maria Chan

<p>Stress is a very dangerous and debilitating condition - over time, with too much stress and anxiety, you can put your health at risk and this is never a good thing.</p> <p>Because everything we do is an emotional challenge, it's very easy to

ISBN: 9781507043653

Binding: Kobo eBook

eBook
$3.99
Get eBook

Beyond Superwoman

Anxiety, strength and the spaces in-between

by Cindy Moussi

<p>She’d worked hard and accomplished fast. However, by 43, ‘Superwoman’ Cindy Moussi was burnt-out; exhausted from trying to prove herself. She yearned for the slow life. So, she decided to take a gap year!<br />       <br /> Little did Cindy

ISBN: 9780648240815

Binding: Kobo eBook

eBook

$10.99

$9.56
Get eBook

Black and Torn: The Black Community's Internal Debate with Homosexuality

by Elijah Powell

<p>The Black Community has traversed so many obstacles, but there is one looming conversation that has been swept under the rug, the Black Homosexual community. Within this book, is an honest, and respectful discourse over the Black homosexual ...

ISBN: 9781983167874

Binding: Kobo eBook

eBook
$4.99
Get eBook

Building Social Confidence

Proven Strategies To Overcome Insecurity, Become More Likeable, Converse Like A Pro, Improve Your Charisma And More

by Steven Wilder

<p>Recent research has discovered that giving a speech in public is the greatest fear of the average person. The survey further shows that most people are more afraid of speaking in public than dying!</p> <p>The above statement is very true for

ISBN: 6610000034505

Binding: Kobo eBook

eBook
$5.89
Get eBook

Chronic Depression

by Anthony Wilkenson

<p data-version="1.1">Dysthymia or chronic depression, as it is commonly known was written about one of the most misunderstood psychological disorders. Although it is the most common mental disorder, it is taken very casually because there is ...

ISBN: 9781516326273

Binding: Kobo eBook

eBook
$1.40
Get eBook

Coming Clean (A Short Memoir): My Journey Through OCD and Post-High School Depression

by Madison Sonnier

<p>Troubled by a mysterious and disturbing inner voice as a child and thinking she would never do anything worthy in her life as a teen, the author opens up about her OCD and post-high school depression with raw depth and vulnerability. Her ...

ISBN: 9781301840113

Binding: Kobo eBook

eBook
$2.53
Get eBook