1228 books (62 pages) in this category


50 mindfulness exercises to de-stress wherever you are

by Arlene Unger

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. ...

ISBN: 9781845436391

Binding: Hardback


Can You Be Happy for 100 Days in a Row?

The #100HappyDays Challenge

by Dmitry Golubnichy

<DIV>The #100HappyDays challenge &ndash; can you be happy for 100 days in a row? &ndash; is a viral online movement that has had more than 1.5 million participants since its launch in 2013. This daily illustrated guide will help readers find ...

ISBN: 9781579657154

Binding: Paperback


Can't Just Stop

An Investigation of Compulsions

by Sharon Begley

ISBN: 9781472140111

Binding: Paperback



The Science Of Succeeding With People

by Vanessa Van Edwards

Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your networking partner? You need to know how people work.<BR><BR>As a human behaviour investigator, ...

ISBN: 9780241309933

Binding: Paperback


Captivate: The Science Of Succeeding With People

by Vanessa Van Edwards

93% of all communication is non-verbal- 55% is made up of body language and the remaining 38% is tone of voice. <BR><BR>The way we present ourselves is key to being successful at work and home, so isn't it time we learnt how to master body ...

ISBN: 9780241309919

Binding: Paperback


Catching The Big Fish

by David Lynch

When it first appeared in 2006, David Lynch's <i>Catching the Big Fish</i> was celebrated for being "as close as Lynch will ever come to an interior shot of his famously weird mind" (<i>Rocky Mountain News</i>) Now for the bestseller's 10th ...

ISBN: 9780143130147

Binding: Paperback


CBT Journal For Dummies

by Rob Willson

<b>Keep track of the progress you're making with Cognitive Behavioural Therapy</b> <p>Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and ...

ISBN: 9781119975359

Binding: Hardback


Change Happens

Face It, Embrace It, and Grow With It: A Compendium of Wisdom

by Kathryn Petras

<DIV>&ldquo;Change is not merely necessary to life &ndash; it is life.&rdquo; That&rsquo;s Alvin Toffler, characteristically stating the profound in a profoundly direct way. And yes, even when we see change coming &ndash; as we&rsquo;re about to

ISBN: 9781523502035

Binding: Paperback


Change Your Thinking [Third Edition]

by Sarah Edelman

The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy. CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a ...

ISBN: 9780733332241

Binding: Paperback


Chaos to Calm: Take Control with Confidence

by Shannah Kennedy

Feeling tired, stressed and out of control? Are you overwhelmed and suffering from low self-confidence? In <i>Chaos to Calm,</i> expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge ...

ISBN: 9780670079483

Binding: Paperback


Chicken Soup For The Soul: Messages From Heaven And Other Miracles

Messages and Miracles

by Amy Newmark

These true, personal stories will amaze, inspire and comfort you because you’ll read about ordinary people who have had extraordinary experiences, and you’ll see that miracles do happen to good people. These 101 miraculous accounts will deepen ...

ISBN: 9781611599855

Binding: Paperback



New Rules for Creating Success, Freedom and Abundance on Your Terms

by Denise Duffield-Thomas

You might be scrolling through Instagram, seeing bloggers lounging on a beach with their laptop and thinking . . . why isn't that me? Well, probably because you're letting negative money beliefs hold you back.<BR><BR>Denise Duffield-Thomas made ...

ISBN: 9781788171397

Binding: Paperback


Choose Calm

A Journal for Breathing In, Letting Go, and Healing Anxiety

by Nadia Hayes

We’re living in the age of anxiety. If the '90s were the era of Prozac Nation, 2017 is the era of Xanax Nation. This beautiful, inspiring journal will help readers find a peaceful state of mind with guided prompts that help them put their ...

ISBN: 9781250200228

Binding: Paperback


Choose Wonder Over Worry

Move Beyond Fear and Doubt to Unlock Your Full Potential

by Amber Rae

ISBN: 9780349420790

Binding: Paperback


Choosing Happiness

Life & Soul Essentials

by Stephanie Dowrick

Australia's foremost self-help author gathers her wisdom into a comprehensive volume for today's time-poor readers - a modern-day bible of personal and social development. ...

ISBN: 9781741750409

Binding: Paperback


Cloud of Unknowing


An exploration of the nature of reality, mysticism begins with the individual struggle toward a clear vision and culminates in a transformed consciousness. This marvelous guide to the contemplative life originated with the reflection of an ...

ISBN: 9780486824277

Binding: Paperback


Coach Your Own Life

Break Down the Barriers to Success

by Jeff Archer

ISBN: 9781473611870

Binding: Paperback



by Liz Hall

It has never been a more challenging time for managers and leaders to maintain a happy, healthy workforce. The pace of change and increasing uncertainty in most industries has resulted in a rapid increase in stress and anxiety in the workplace, ...

ISBN: 9780241396452

Binding: Paperback


Coaching for Performance

The Principles and Practices of Coaching and Leadership

by John Whitmore

ISBN: 9781473658127

Binding: Paperback


Coaching In A Week

Be A Great Coach In Seven Simple Steps

by Matt Somers

ISBN: 9781473609402

Binding: Paperback