1228 books (62 pages) in this category
50 mindfulness exercises to de-stress wherever you are
by Arlene Unger
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. ...
The #100HappyDays Challenge
by Dmitry Golubnichy
<DIV>The #100HappyDays challenge – can you be happy for 100 days in a row? – is a viral online movement that has had more than 1.5 million participants since its launch in 2013. This daily illustrated guide will help readers find ...
An Investigation of Compulsions
by Sharon Begley
The Science Of Succeeding With People
by Vanessa Van Edwards
Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your networking partner? You need to know how people work.<BR><BR>As a human behaviour investigator, ...
by Vanessa Van Edwards
93% of all communication is non-verbal- 55% is made up of body language and the remaining 38% is tone of voice. <BR><BR>The way we present ourselves is key to being successful at work and home, so isn't it time we learnt how to master body ...
by David Lynch
When it first appeared in 2006, David Lynch's <i>Catching the Big Fish</i> was celebrated for being "as close as Lynch will ever come to an interior shot of his famously weird mind" (<i>Rocky Mountain News</i>) Now for the bestseller's 10th ...
by Rob Willson
<b>Keep track of the progress you're making with Cognitive Behavioural Therapy</b> <p>Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and ...
Face It, Embrace It, and Grow With It: A Compendium of Wisdom
by Kathryn Petras
<DIV>“Change is not merely necessary to life – it is life.” That’s Alvin Toffler, characteristically stating the profound in a profoundly direct way. And yes, even when we see change coming – as we’re about to
by Sarah Edelman
The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy. CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a ...
by Shannah Kennedy
Feeling tired, stressed and out of control? Are you overwhelmed and suffering from low self-confidence? In <i>Chaos to Calm,</i> expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge ...
Messages and Miracles
by Amy Newmark
These true, personal stories will amaze, inspire and comfort you because you’ll read about ordinary people who have had extraordinary experiences, and you’ll see that miracles do happen to good people. These 101 miraculous accounts will deepen ...
New Rules for Creating Success, Freedom and Abundance on Your Terms
by Denise Duffield-Thomas
You might be scrolling through Instagram, seeing bloggers lounging on a beach with their laptop and thinking . . . why isn't that me? Well, probably because you're letting negative money beliefs hold you back.<BR><BR>Denise Duffield-Thomas made ...
A Journal for Breathing In, Letting Go, and Healing Anxiety
by Nadia Hayes
We’re living in the age of anxiety. If the '90s were the era of Prozac Nation, 2017 is the era of Xanax Nation. This beautiful, inspiring journal will help readers find a peaceful state of mind with guided prompts that help them put their ...
Move Beyond Fear and Doubt to Unlock Your Full Potential
by Amber Rae
Life & Soul Essentials
by Stephanie Dowrick
Australia's foremost self-help author gathers her wisdom into a comprehensive volume for today's time-poor readers - a modern-day bible of personal and social development. ...
by KIM BOYKIN
An exploration of the nature of reality, mysticism begins with the individual struggle toward a clear vision and culminates in a transformed consciousness. This marvelous guide to the contemplative life originated with the reflection of an ...
Break Down the Barriers to Success
by Jeff Archer
by Liz Hall
It has never been a more challenging time for managers and leaders to maintain a happy, healthy workforce. The pace of change and increasing uncertainty in most industries has resulted in a rapid increase in stress and anxiety in the workplace, ...
The Principles and Practices of Coaching and Leadership
by John Whitmore
Be A Great Coach In Seven Simple Steps
by Matt Somers