1229 books (62 pages) in this category
The Art of Ageing Well
by Daniela Mari
Learn the art of growing old from the supercentenarians living life to the full: the essential handbook for a fruitful and fulfilling old age. ...
by Georgie Dent
Simple breathing techniques for a calmer, happier life
by Jean Hall
<DIV>Breathing is essential to life and we do automatically, naturally but it is also something we can consciously control. However, most of us spend our lives breathing the wrong way and not harnessing the true power of our breath. <BR ...
How to Save the World by Throwing a Dinner Party
by Rico Gagliano
by Sarah Napthali
Firmly grounded in the day-to-day reality of being a mother, <i>Buddhism for Mothers </i>discusses Buddhist teachings as applied to the everyday challenges of bringing up children. ...
Becoming a Mindful Parent
by Sarah Napthali
Looking at the next stage of the parenting journey, this is the second book in Sarah Napthali's best selling <i>Buddhism for Mothers</i> series. ...
The Practice of Being Aware, Right Now, Every Day
by Steve Hagen
<p><i>Buddhism Plain and Simple</i> offers a clear, straightforward approach to Buddhism in general and awareness in particular. It is about being awake and in touch with what is going on here and now. Featuring a new foreword by the author, ...
by Timber Hawkeye
Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, ...
CBT, mindfulness and stress management to survive and thrive in any situation
by Donald Robertson
A Notebook for Planning Your Days, Chronicling Your Life, and Creating Beauty
by Nicole Lara
<i><b>Bullet It!</b> </i>is an original take on bullet journaling, an artistic life organisation system that's going viral online and poised to become the "adult colouring books" of the journal world. Rather than face an intimidating blank ...
A Notebook for Charting Your Tasks, Hopes, and Dreams
by Nicole Lara
This new book by <i>Bullet It!</i> author/illustrator Nicole Lara gives bullet journalers beautifully illustrated, full-color pages and prompts for recording their "life lists." The prompts include practical lists, like movies to watch, favorite
The secret to solving the stress cycle
by Emily Nagoski
<b></b> <BR><b>This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.</b><BR><BR>The gap between
Communicate Better In Seven Simple Steps
by Martin Manser
What Economics Teaches You About Business In Seven Simple Steps
by Thomas Coskeran
Write a Business Plan in Seven Simple Steps
by Iain Maitland
by Karen Nimmo
When did busy become a badge of honour? In 10 on-the-couch sessions, New Zealand clinical psychologist Karen Nimmo diagnoses, explains and treats Busy as F∗ck syndrome, the condition that's consuming us all, whether we realise it or not. ...
by Maria Slade
<b>How to negotiate the minefield of buying a home in New Zealand today.</b><BR><b><BR></b>Property prices going through the stratosphere, leaky buildings, P contamination, bullying body corporates - purchasing a house today can feel akin to ...
by Cynthia Kuhn
<p>The <i>fifth edition</i> of the essential, accessible source for understanding how drugs work and their effects on body and behavior. With nearly a quarter of a million copies sold in its four previous editions, Buzzed is now revised and ...
by Michael Acton Smith
Trains delayed, kids squabbling before bedtime, endless emails filling the inbox- everyone needs more calm in their life.<BR><BR>The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, ...
Working through life's daily stresses to find a peaceful centre
by Fearne Cotton