1216 books (61 pages) in this category
A practical guide to finding peace in a frantic world
by Mark WilliamsAudio Book
With guided meditations to calm your mind and restore your spirit
by Heather Stang
<DIV>Experiencing grief and loss is one of life’s greatest challenges. Mindfulness & Grief is your self-care toolkit, designed to give you the coping skills you need for the short term, and help you cultivate a life of wellness and meaning, even
Reflections for Saltwater Souls
by Sam Bleakley
<i>Mindfulness and Surfing</i> casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. ...
by Tracy Daniel
Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into ...
by Diane Gehart
Adapt, create and thrive in a frantic world
by Danny Penman
by Shamash Alidina
<b>Use mindfulness to relax and control anxiety, depression, stress and pain</b> <p>Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, ...
by Stephen McKenzie
Whether you want to: reduce stress and anxiety; reduce your risk of disease; overcome addiction; unhook yourself from depression; manage your weight; perform better at work; be a better parent; or simply enjoy a good night’s sleep …mindfulness ...
Proven strategies for calming down and connecting
by Diana Korevaar
The illustrated handbook that will save your sanity. ...
Embracing Now, Looking to the Future
by Ivy Press
This book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. ...
by Martha Langley
CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH MINDFULNESS MEDITATION WITH JON KABAT-ZINN CULTIVATE MINDFULNESS, ENRICH YOUR LIFE The world's foremost producer of personal development and motivation audio programs offers an inside look at how youAudio Book
by Padraig O'Morain
Peace in Your Pocket
by Padraig O'Morain
by Ed Halliwell
In <i>Mindfulness- How to Live Well by Paying Attention,</i> mindfulness expert Ed Halliwell makes this increasingly popular subject accessible to absolute beginners. Featuring practical exercises that you can try for yourself, it presents ...
Changing The Way You think To Fulfil Your Potential
by Carol Dweck
by Daniel J. Siegel
The groundbreaking bestseller on how your capacity for insight and empathy allows you to make positive changes in your brain - and in your life.<BR><BR>Daniel J. Siegel, widely recognised as a pioneer in the field of mental health, coined the ...
How Our Stone Age Brain Deceives Us Every Day (And What We Can Do About It)
by Ronald Giphart
by Matthew J Louis
Mission Transition is an essential career-change guide for any transitioning veteran that wants to avoid false starts and make optimal career choices following active duty.Every year, about a quarter of a million veterans leave the military - ...
Build The Ultimate Mobile Marketing System In Seven Simple Steps
by Nick Smith