1228 books (62 pages) in this category

How to Beat Panic Disorder One Step at a Time

Using evidence-based low-intensity CBT

by Paul Farrand

ISBN: 9781472108845

Binding: Paperback


How to Break Up With Your Phone

The 30-Day Plan to Take Back Your Life

by Catherine Price

ISBN: 9781409176268

Binding: Hardback


How To Bullet Plan

Everything you need to know about bullet journaling

by Rachel Wilkerson Miller

What is a bullet journal? A creative method of journaling and note-taking that uses bullet points as its core structure. The idea behind it is that you jot down quick notes instead of long sentences in a creative and attractive way. Using ...

ISBN: 9780752266374

Binding: Paperback


How to Deal with Anxiety

A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry

by Lee Kannis-Dymand

ISBN: 9781473602151

Binding: Paperback


How to Deal with Low Self-Esteem

A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt

by Christine Wilding

ISBN: 9781473600454

Binding: Paperback


How to Develop a Brilliant Memory Week by Week

52 Proven Ways to Enhance Your Memory Skills

by Dominic O'Brien

<p><span style="line-height: 1.45em;">This practical book, by eight times World Memory Champion Dominic O’Brien, is an expert course in memory enhancement, organized in 52 key lesson, complete with self-testing. The memory maestro takes us ...

ISBN: 9781627950510

Binding: Paperback


How To Do Nothing: Resisting the Attention Economy

by Jenny Odell

Nothing is harder to do these days than nothing. But in a world where our value is determined by our data productivity, doing nothing may be our most important form of resistance. So argues artist and critic Jenny Odell in this field ...

ISBN: 9781760641795

Binding: Paperback


How to Fail: Everything I've Ever Learned From Things Going Wrong

by Elizabeth Day

Inspired by her hugely popular podcast, How To Fail is Elizabeth Day's brilliantly funny, painfully honest and insightful celebration of things going wrong. This is a book for anyone who has ever failed. Which means it's a book for everyone. If

ISBN: 9780008327330

Binding: Paperback


How To Give Up Plastic

Simple steps to living consciously on our blue planet

by Will McCallum

Plastic is everywhere - from the deepest canyons in the ocean to the frozen Arctic tundra. 12.7 million tonnes of plastic are entering the ocean every year, killing over 1 million seabirds and 100,000 marine mammals; by 2050 there is likely to ...

ISBN: 9780241388938

Binding: Paperback


How to Have a Beautiful Mind

by De Bono Edward

Beauty of physical appearance does not necessarily mean beauty of mind. Looking good is important but having an exciting, flexible and creative mind is even better. In A BEAUTIFUL MIND Dr Edward de Bono, regarded as the leading world authority ...

ISBN: 9780091894603

Binding: Paperback


How to Have A Good Day

A Revolutionary Handbook for Work and Life

by Caroline Webb

In <i>How to Have a Good Day</i>, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working ...

ISBN: 9781509818242

Binding: Paperback


How to Have a Great Life

35 Surprisingly Simple Ways to Success, Fulfillment and Happiness

by Paul McGee

<p><b>35 ways to success, fulfillment, and happiness</b></p> <p><i>How to Have a Great Life </i>starts with you&ndash;your strengths and amazing potential and how to develop those. It helps you understand how to tap into your ability to grow, ...

ISBN: 9780857087751

Binding: Paperback


How to Hold a Grudge

From Resentment to Contentment - the Power of Grudges to Transform Your Life

by Sophie Hannah

ISBN: 9781473695535

Binding: Paperback


How to Influence People

Motivate, Inspire and Get the Results You Want

by Chris Helder

<p><b>Master the power of influence and persuasion.</b></p> <p>What if you could instantly boost your capability to influence, motivate and connect with people? How could it increase your productivity, team culture and bottom line? Better yet, ...

ISBN: 9780730369561

Binding: Paperback


How to Land a Plane

by Mark Vanhoenacker

ISBN: 9781786487155

Binding: Hardback


How to Learn Almost Anything in 48 Hours

by Tansel Ali

<DIV>We all want to improve our knowledge, learn new things, and ace exams, but in this fast paced world we can feel a little time poor to really get the best from ourselves. In this amazingly practical book, memory coach and brain trainer, ...

ISBN: 9781743790564

Binding: Paperback


How to Live a Good Life

by Jonathan Fields

Seriously . . . <i>another</i> book that tells you how to live a good life? Don't we have enough of those?<BR> <BR>You'd think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, ...

ISBN: 9781401946326

Binding: Paperback


How to Make a Plant Love You

Cultivate Green Space in Your Home and Heart

by Summer Rayne Oakes

Everyone deserves to feel the inner peace that comes from taking care of greenery. Beyond the obvious benefits-beauty and cleaner air-there's a strong psychological benefit to nurturing plants as a path to mindfulness. They can reduce our stress

ISBN: 9780525540281

Binding: Hardback


How to Overcome Your Childhood

by The School of Life

ISBN: 9781999917999

Binding: Hardback


How To Quit Smoking

The Ultimate SmokeFree Formula

by Robert West

ISBN: 9781409158462

Binding: Paperback