81 books (5 pages) in this category

Resolve Fear Workbook

by Kosjenka Muk

<p>The way out of fear is not in believing that nothing unpleasant would happen, or in trying to control your environment or people around you in order to avoid challenges. The way out of fear is in building confidence that you can cope with ...

ISBN: 9781310911132

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Revival: Hypochondria (1929)

Psyche Miniatures - Medical Series No 12

by E. D. Gillespie

<p>Hypochondria</p> ...

ISBN: 9781351340328

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Social Anxiety Cure for the Anxious Mind

Anxiety and Phobias, #1

by Michael Johnson

<p>Living with social anxiety is not easy. However, the key to overcoming any mental disorder is first and foremost the effort to understand our own fears.Author Michael Johnson offers a clear, step by step guide to overcoming your social ...

ISBN: 9781386277262

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STOP Family Anxiety

A guide for anxiety disorders in parents, grandparents, teenagers and children of all ages

by Joan Zawatzky

This breakthrough book addresses the current problem of anxiety in families and the suffering of family members from anxiety disorders - parents, school going or younger children, teenagers or grandparents. Step-by-step solutions are offered ...

ISBN: 9780987330284

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Stress

by Dr. Ruth Carr

<p>Stress</p><p>How to Eliminate Stress and Anxiety from Your Life Forever</p><p>By Dr. Ruth Carr</p><p>According to many people stress is just a part of everyday life. They believe that there is nothing they can do to stop stress. The only ...

ISBN: 9781370440405

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Stress and Anxiety: How to permanently reduce them in your life

by Ray Mathis

<p>More often than not, when people talk about being "stressed out", or being "under a lot of pressure", they are really experiencing a dysfunctional amount of anxiety. Anxiety is technically a figment (product) of imagination. Imagination is a ...

ISBN: 9781301070107

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The 10 Best-Ever Anxiety Management Techniques Workbook

by Margaret Wehrenberg, Psy.D.

<p><strong>A much-anticipated companion to the popular book on how to understand, manage, and conquer your stress.</strong></p> <p>Brimming with exercises, worksheets, tips, and tools, this how-to workbook is the much-anticipated companion to ...

ISBN: 9780393707793

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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)

by Margaret Wehrenberg, Psy.D.

<p><strong>A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress.</strong></p> <p>Do you feel a tightness in your chest and a racing heart anytime you have to speak up for ...

ISBN: 9780393712155

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The Anti-Anxiety Cookbook: Nutritional Plan to Cure Depression and Anxiety (Stress Relief and Mental Health Cookpot)

by Kim Hilton

<p>The food recipes outlined in this book work in reducing stress and also calming you down emotionally. They will help you reduce anxiety and depression effectively. You won’t need medications for either anxiety or depression once you have ...

ISBN: 9781386416654

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The Anxiety, Worry & Depression Workbook

65 Exercises, Worksheets & Tips to Improve Mood and Feel Better

by Jennifer Abel

<p>It’s hard to fight back against anxiety, worry and depression … and it’s even harder to face and overcome those fears by yourself.</p> <p>That’s why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you ...

ISBN: 9781683731115

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The CBT Anxiety Solution Workbook

A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

by Matthew McKay, PhD, Michelle Skeen, PsyD & Patrick Fanning

<p><strong>You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you ...

ISBN: 9781626254763

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The Fear: Strategies For Social Anxiety & Other Fears That Life Throws Your Way

by Justin Quinton

<p>Do your social inhibitions stop you from being yourself in a new setting? Does the thought of approaching a complete stranger and asking them out on a date sound anxiety provoking? Are you afraid of public speaking? Well chances are ...

ISBN: 9781310909979

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The Hoarding Impulse

Suffocation of the Soul

by Renee M. Winters

<p>There has been an increased awareness of hoarding in recent years, but clinical treatments aimed at helping people with this condition often have low success rates. In <em>The Hoarding Impulse</em> Renee M. Winters explores how depth ...

ISBN: 9781317549628

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The Jealousy Syndrome

by Brooke Rogers

<p>Jealousy is one of the strongest feelings and irrational. Jealousy is usually connected to a feeling of &apos;love, but is often confused with a heightened desire for possession. Jealousy is a feeling that usually begins with the idea that ...

ISBN: 9781301098767

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The Meaning of Anxiety

by Rollo May

<p><strong>In this revised edition of his classic work—the first modern book on anxiety following Freud and Kierkegaard—psychologist Rollo May brings order and lucidity to the subject of anxiety.</strong></p> <p>Rollo May challenges the idea ...

ISBN: 9780393249620

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The Psychology of Anxiety

Second Edition

by Eugene E. Levitt

<p>Originally published in 1980, this title builds on the first edition which provided a comprehensive review and evaluation of theory and research on anxiety at the time. In the time between publications there had been many studies of anxiety ...

ISBN: 9781317375210

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$62.76

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The Shyness and Social Anxiety Workbook

Proven, Step-by-Step Techniques for Overcoming Your Fear

by Martin M. Antony, PhD & Richard P. Swinson, MD

<p><strong>There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, <em>The Shyness and Social ...

ISBN: 9781626253421

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Transforming Generalized Anxiety

An emotion-focused approach

by Ladislav Timulak & James McElvaney

<p><em>Transforming Generalized Anxiety: An Emotion Focused Approach</em> examines an approach to treating generalized anxiety disorder (GAD) which attempts to uncover the deeper, underlying emotional experiences that clients are afraid of. It ...

ISBN: 9781315527239

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Unstoppable and Fearless: Know What You Want and Get It!

by Jack Raven

<p>By knowing what you want, you now need the courage to actually get it and win! This book explores and gives you practical steps how you can reduce and perhaps eliminate the fears, and make you unusually comfortable with the discomfort and ...

ISBN: 9781311359865

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When Panic Attacks: Tips to What Causes Panic Attacks and How to Deal With Anxiety and Panic Attacks In the 21st Century!

by Brian Jeff

<p>When we talk of a disorder, we do so when we refer to the fact that there is some sort of anomaly! I mean something is not in their order, and so we have what we can call a disorder.</p><p>Okay, here I want to focus on the two main disorders ...

ISBN: 9781310435119

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